Group Exercise - South Bay
The YMCA offers a wide variety of fun, power-packed group exercise classes each week - and they're free to members! No matter your age or skill level, the Y has a group exercise class that will help you achieve and maintain your fitness level.
Cardio classes are designed to enhance cardiovascular fitness, while Strength classes enhance muscular strength and endurance. Combination Cardio and Strength classes provide functional and integrated total body workouts to provide overall cardiovascular and strength conditioning.
On or before 12/31/2020
CXWORX®activates a key ingredient for a healthier
body Ì¢âÂÛÏ your core. A stronger core makes you better at
everything you do Ì¢âÂÛÏ itÌ¢âÂã¢s the glue that supports many
different areas of your body. Every move in CXWORX
has options, so itÌ¢âÂã¢s challenging, but achievable for
your own level of fitness. We know your core it more
than just your abdominals. So each workout is
designed to strengthen your hips, butt, and lower
back too. Every CXWORX class emphasizes great
technique and awareness, so you learn about your
body and make it stronger.
SOUTH BAY | STUDIO 1 | EFFECTIVE 10/8
30 minute | Core cross training class using body
weight, weighted plate and tubing to strengthen
the muscles in the core, glutes and hamstrings.