Group Fitness Classes

Our group fitness classes welcome all ages and fitness levels. Taking a group class means making new friends and having fun while gaining strength, endurance and energy. Our skilled and certified instructors provide a welcoming, supportive environment suitable for all abilities.

Class Descriptions • Tips & Guidelines

FIND A GROUP FITNESS CLASS

The schedule below lists classes at all YMCA locations. Use the drop-down menu to select your branch or visit your branch home page for a link directly to classes at your location. View branch locations here.

RESERVE A CLASS

New: Y Community Plus members may reserve a spot in select group fitness classes. If you are not a Community Plus member, you may drop in to any class that is not full. Learn how to make a reservation.

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HOW TO MAKE A RESERVATION

Y Community Plus members may reserve a spot in select group fitness classes. Here's how it works:

Check the group fitness class schedule for classes that offer the option to reserve.
Log into the app on your mobile device or from this page (see link at top right of the schedule)
Reservations open at 6:00am, seven days prior to the class, and are available up to 12 hours prior to the class start time.
You can cancel easily, any time within the app.
Members may drop in to any class that is not filled to capacity on a first-come, first-served basis.

Members can log into the YMCA of San Diego County app on their smartphone using their YMCA credentials to see daily classes, hours, reservations and more!

Access to unlimited group fitness classes is one of the best benefits of Y membership. Zumba, yoga, cycling, BODYPUMP, water exercise, Forever Fit, family-friendly classes and more — we truly have a class for everybody! See below to find basic descriptions of our cardio, mind/body, strength classes, and check the group fitness schedule to see what’s available at a branch near you.

Cardio

Get your blood pumping with one of our cardio classes. Heart health is an important part of healthy living, and high-energy fitness is just the way to achieve it. Find the cardio circuit right for you!

View Class Descriptions

Mind/Body

The connection between your mind and body is an important part of establishing a wellness routine. Explore these classes dedicated to building long-lasting benefits such as tranquility, and flexibility.

View Class Descriptions

Strength

Get back to the basics and try something new with our range of options to build muscle and grow stronger! Use our state-of-the-art equipment and learn from our expert instructors to grow stronger.

View Class Descriptions

TIPS FOR GROUP FITNESS CLASSES

Bring your own towel and water bottle. Most locations have mats available, but you can bring your own, too.
Attendance is first come, first served. Some locations issue passes for popular classes, usually 30 minutes prior to the class start time.
Walking into a fitness studio for the first time with people you don't know can be intimidating! Don't worry! Arrive early, and introduce yourself to the instructor.
Our welcoming, experienced instructors are great at providing tips and modifications to ensure everyone is comfortable with their workout.
Most classes are for ages 13+, but many are designated as family-friendly, appropriate for children ages 7+ who are accompanied by an adult.

GUIDELINES FOR GROUP FITNESS CLASSES

Welcome

Arrive on time. Let your instructor know if you need to leave early, and position yourself closest to the exit.
Honor the shared transition time between classes; enter the room at the completion of the previous class.
Drinks must be in a sealed container (no glass).

Respect for all

While we encourage exercising with friends, reserving space is not permitted.
Please dress appropriately and refrain from denim, swimwear and open-toed shoes.
Excessive use of perfume, cologne and scented lotions is not permitted.
Phones must be silenced and stored away.

For your safety

Follow the instructor’s routine except for modifications.
Stereo equipment should only be managed by a YMCA team member.

Clean and tidy

Spray equipment to clean before and after use.
Wipe down exercise equipment and return to proper storage area when finished.

VIRTUAL Y

Get your workout on anytime, anywhere with Virtual Y! YMCA members have access to a library of on-demand fitness videos and live-streaming classes. Go to Virtual Y.