Group Fitness Classes

Our group fitness classes welcome all ages and fitness levels. Taking a group class means making new friends and having fun while gaining strength, endurance and energy. Our skilled and certified instructors provide a welcoming, supportive environment suitable for all abilities. 

Class Descriptions • Tips & Guidelines • Virtual Fitness

FIND A CLASS

The schedule below lists classes at all YMCA locations. Use the drop-down menu to select your branch or visit your branch home page for a link directly to classes at your location. View branch locations here.

ABOUT OUR CLASSES

Access to unlimited group fitness classes is one of the best benefits of Y membership. Zumba, yoga, cycling, BODYPUMP, water exercise, Forever Fit, family-friendly classes and more — we truly have a class for everybody! See below to find basic descriptions of our cardio, mind/body, strength classes, and check the group fitness schedule to see what’s available at a branch near you.

Cardio

Get your blood pumping with one of our cardio classes. Heart health is an important part of healthy living, and high-energy fitness is just the way to achieve it. Find the cardio circuit right for you!

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Mind/Body

The connection between your mind and body is an important part of establishing a wellness routine. Explore these classes dedicated to building long-lasting benefits such as tranquility, and flexibility.

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Strength

Get back to the basics and try something new with our range of options to build muscle and grow stronger! Use our state-of-the-art equipment and learn from our expert instructors to grow stronger.

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TIPS FOR GROUP FITNESS CLASSES

  • Bring your own towel and water bottle. Most locations have mats available, but you can bring your own, too.
  • Attendance is first come, first served. Some locations issue passes for popular classes, usually 30 minutes prior to the class start time.
  • Walking into a fitness studio for the first time with people you don't know can be intimidating! Don't worry! Arrive early, and introduce yourself to the instructor.
  • Our welcoming, experienced instructors are great at providing tips and modifications to ensure everyone is comfortable with their workout.
  • Most classes are for ages 13+, but many are designated as family-friendly, appropriate for children ages 7+ who are accompanied by an adult.

GUIDELINES FOR GROUP FITNESS CLASSES

Welcome

  • Arrive on time. Let your instructor know if you need to leave early, and position yourself closest to the exit.
  • Honor the shared transition time between classes; enter the room at the completion of the previous class.
  • Drinks must be in a sealed container (no glass).

Respect for all

  • While we encourage exercising with friends, reserving space is not permitted.
  • Please dress appropriately and refrain from denim, swimwear and open-toed shoes.
  • Excessive use of perfume, cologne and scented lotions is not permitted.
  • Phones must be silenced and stored away.

For your safety

  • Follow the instructor’s routine except for modifications.
  • Stereo equipment should only be managed by a YMCA team member.

Clean and tidy

  • Spray equipment to clean before and after use.
  • Wipe down exercise equipment and return to proper storage area when finished.

VIRTUAL Y

Get your workout on anytime, anywhere with Virtual Y! YMCA members have access to a library of on-demand fitness videos and live-streaming classes. Go to Virtual Y. 

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