Expanding on skills learned in Coed Beginners Gymnastics, participants will explore vault, bars, and beam equipment to increase comfort and familiarity. Floor excercises will expand to one-armed cartwheels, assisted bridge kickovers, power hurdles candlestick and straight jump. Coach evaluation required.
Experienced coaches carefully developed our curriculum with progressive skills that allow gymnasts to advance through each level safely. Because we focus on rewarding individual character development as much as physical skill achievement, we rely on evaluations to test your gymnast’s current skill mastery to ensure they are in the right level class. Evaluations take place throughout the session to provide thorough, consistent feedback to parents and gymnasts about their progress through our curriculum.
To ensure your gymnast is in the proper class level, a coach evaluation is required prior to registration. The evaluation will test their mastery of the following skills:
- Vault Skills: Springboard punch, straight jump to mat, hurdle, running arms
- Bars Skills: Pullover (any way), front support, cast, forward roll, skin the cat, tuck hold, chin hold
- Beam skills: 1st and 5th ballet positions, lunge, walks (FWD, side, BWD, passe), pivot turn, straight jump, kicks, passe balance, jumps off beam to stick
- Floors Skills: Candlestick, splits, backwards roll, forward roll, handstand, cartwheel, bridge, forward chasse, skip, sit ups, tuck hold/arch hold
On or before 10/31/2022
The health and safety of our participants and staff continues to be our top priority. Our gymnastics programs follow state, local and federal guidelines to ensure a safe experience. We have updated our health and safety procedures to keep our participants safe. View our safety guidelines and policies here.