Parkour Intermediate

Recreational Gymnastics

Your athlete will learn expand on techniques learned in Beginner Parkour to safely maneuver through their environment in a fun and creative way using parkour techniques, teaching them to use their bodies and mind to overcome any obstacle they face. Students will increase their agility, determination, strength and flexibility in skill focused rotations while learning to run, vault, flip, climb, and roll over obstacles using various equipment. Coach evaluation required.

Experienced coaches carefully developed our curriculum with progressive skills that allow gymnasts to advance through each level safely. Because we focus on rewarding individual character development as much as physical skill achievement, we rely on evaluations to test your gymnast’s current skill mastery to ensure they are in the right level class. Evaluations take place throughout the session to provide thorough, consistent feedback to parents and gymnasts about their progress through our curriculum.

To ensure your gymnast is in the proper class level, a coach evaluation is required prior to registration. The evaluation will test their mastery of the following skills:

  • Floor Work: Barrel roll, shoulder roll, back roll, quadruple movement, floor long, army crawl, handstands, frog landing, plyometric jumps, strides, precision jumps, ghost steps
  • Bar Rotation: Swing re-grab, swing back dismounts, casts from support, shimmy across bar, pull up hold for three seconds, hanging glide position, swinging forward dismount, dive roll over low bar
  • Wall: One and two run up a wedge mat, run up box, hold a support position for three seconds, tic-tac, run across wall, hold a cat position on wall for five seconds, tic-tac on box, climb down from box
  • Vaults: Safety vaults, palm spin on edge of block, obstacle course climbing blocks, donkey kick on a small block, kong up, push ups
  • Conditioning Drills: Assisted pull ups


6 - 17


On or before 12/13/2022


More Information

The health and safety of our participants and staff continues to be our top priority. Our gymnastics programs follow state, local and federal guidelines to ensure a safe experience. We have updated our health and safety procedures to keep our participants safe. View our safety guidelines and policies here.