Fitness Assessments
Health & Wellness Orientations | Body Scans | EGYM | Health Coaching
At the YMCA of San Diego County, we're here to support you on your wellness journey. Our fitness assessments and tools help you better understand your body, set achievable goals and track your progress. Whether you're just starting your fitness journey or fine-tuning your routine, we have the resources to help you succeed.
Comprehensive Health and Wellness Orientation
Our Health and Wellness Orientations are designed to evaluate your current fitness level and create a roadmap for your personal health and wellness. A certified YMCA coach will guide you through the process and provide recommendations tailored to your needs.
Assessments include:
- A review of your fitness goals.
- An evaluation of strength, flexibility and endurance.
- Personalized advice on exercise programs and next steps.
Visit our Health & Wellness Orientations page to learn more!
Body Scans: InBody & Evolt 360 Technology
Discover cutting-edge tools to dive deeper into your fitness and body composition data.
InBody Scans
Available at select YMCA locations, InBody technology provides a detailed analysis of your body composition, helping you understand your muscle, fat and water levels.
Key insights include:
- Skeletal muscle mass
- Body fat percentage
- Segmental lean analysis
- And more!
Locations Offering InBody Scans:
- Cameron Family YMCA
- Magdalena Ecke Family YMCA
- McGrath Family YMCA
- Dan McKinney Family YMCA
- Mission Valley YMCA
- Rancho Family YMCA
- T. Claude and Gladys B. Ryan Family YMCA
- South Bay Family YMCA
Evolt 360 Body Composition Scan
For an even deeper dive into your fitness metrics, try the Evolt 360 scanner, available exclusively at the Toby Wells YMCA.
This 60-second scan provides over 20 key body composition measurements, including:
- Bio Age
- Lean body mass
- Body fat mass
- Bio Wellness Index (BWI)
- Plus, tailored nutritional recommendations to help you meet your goals!
Whether you're optimizing your macros or tracking your progress, the Evolt 360 offers unparalleled insights. For more information, visit the Evolt 360 website.
EGYM Smart Fitness Equipment
Take your workout to the next level with EGYM Smart Fitness Equipment, available at select YMCAs.
These advanced machines:
- Automatically adjust to your personal settings for a seamless experience.
- Track your progress in real time through the EGYM app.
- Provide data-driven workouts designed to help you meet your goals.
Locations Offering EGYM:
- Cameron Family YMCA
- Magdalena Ecke Family YMCA
- McGrath Family YMCA
- Mission Valley YMCA
- Joe and Mary Mottino Family YMCA
Enjoy a fully customized fitness routine that adapts as you grow stronger. Learn more about EGYM here.
Health Coaching
Take charge of your health with personalized guidance from certified health coaches at the YMCA.
Our Health Coaching Program is designed to help you make sustainable lifestyle changes by focusing on:
- Goal setting and accountability.
- Developing healthy eating habits.
- Reducing stress and improving sleep.
- Creating a sustainable fitness routine.
Health coaching is available at:
Whether you're managing a chronic condition, working towards weight loss, or simply looking to live a healthier lifestyle, our coaches are here to help you every step of the way. Learn more about our Health Coaching program here.
Take the First Step
Ready to explore your fitness potential? Visit the Welcome Center or call your local branch at your nearest YMCA to schedule a fitness assessment, purchase a body scan or EGYM access, visit a health coach, or to learn more about how we can support your health and wellness journey.
Start your journey with us today—because a stronger you means a stronger community!