Glide Total Body
Small Group Training
Our specialty fitness classes provide an opportunity to receive expert instruction in a particular discipline or topic.
On or before 02/28/2020
Glide classes provides a full body workout through resistance training. The dynamic pulley system challenges the body to utilize multiple muscle groups for a quick-moving and efficient full body workout.
Glide Total Body is designed to maximize efficiency for people on the go! Participants will receive a combination of strength, flexibility, and cardio in 35 minutes.
Glide Fusion is a full body workout that maximizes functionality of the Glide machines. Participants will receive a combination of strength, flexibility, and cardio in a 55 minute format.
Glide Circuit incorporates the principles of circuit training with the pulley and glide board system with other types of equipment such as BOSU, free weights and more! Class format is 55 minutes.