A challenging aquatic workout that utilizes intervals and high-intensity activity.
Note: Some classes meet in a deep-water environment, using a flotation belt to provide non-impact exercise.
Regular cardiovascular exercise makes your heart stronger and more efficient at pumping blood to the organs that depend on a strong blood supply to function.
Strengthens the deep abdominal muscles and supports proper posture and alignment.
Increases strength and enhances muscular development and coordination.