Aqua Interval - Deep Water

A challenging aquatic workout that utilizes intervals and high-intensity activity.

Note: Some classes meet in a deep-water environment, using a flotation belt to provide non-impact exercise.

Health Benefits

Cardiovascular Fitness 
Regular cardiovascular exercise makes your heart stronger and more efficient at pumping blood to the organs that depend on a strong blood supply to function.

Core Stability 
Strengthens the deep abdominal muscles and supports proper posture and alignment.

Muscular Strength 
Increases strength and enhances muscular development and coordination.


13 - 99


On or before 12/31/2022