A choreographed, high-energy martial arts-inspired workout that is totally non-contact. No experience is necessary for the Les Mills class; you'll learn moves from karate, tae kwon do, boxing, Muay Thai, capoeira and kung fu.
Regular cardiovascular exercise makes your heart stronger and more efficient at pumping blood to the organs that depend on a strong blood supply to function.
Strengthens the deep abdominal muscles and supports proper posture and alignment.
Strengthens the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls.