Boxing/Conditioning

Group Exercise

Non-competitive boxing techniques using heavy bags - boxing gloves and hand wraps required

Health Benefits

Core Stability 
Strengthens the deep abdominal muscles and supports proper posture and alignment.

Balance 
Strengthens the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls.

Muscular Strength 
Increases strength and enhances muscular development and coordination.

Ages

13 - 99

SESSION FEES

On or before 12/31/2022

$0.00
$0.00