Gentle Yoga

Group Exercise

Breathing and relaxation in postures that are gentile on the joints.

Health Benefits

Flexibility 
Enhances the mind/body connection, improving coordination and reducing stress. Enhances joint range of motion.

Core Stability 
Strengthens the deep abdominal muscles and improves postural alignment.

Balance 
Improves proprioception and reduces the risk of falling.

Cognitive Health 
Enhances neuromuscular activity and helps improve mind/body connection through specified movement patterns.

Ages

13 - 99

SESSION FEES

On or before 10/09/2021

$0.00
$0.00

More Information

Our instructors look forward to meeting you and your child! Here is some important information for group swim lessons:

  • Swimmers should have their hair pulled back to ensure eyes are not obstructed.
  • We recommend goggles, but they are not required.
  • Children who are not potty-trained must wear a swim diaper.
  • Swimmers should shower before entering the pool. 
  • If your child is nervous about getting in the water, a quick drop-off with the instructor while you remain out-of-sight for a short while may help the instructor to begin to build a relationship with your swimmer. 
  • Parents should remain seated on the pool deck on the opposite side of the pool from your child.
  • If you have any questions regarding the class or your child’s progress, please speak with your instructor after class.
  • Please check in daily with an aquatic staff member to make sure your swimmer's attendance is recorded.

Our refund/voucher policy:

  • Before first day of class: 100% refund/voucher.
  • On the first day of class:  75% refund/voucher.
  • On or after the second day of class: No refund/voucher.
  • We do not give vouchers/refunds for missed classes.
  • Classes will meet as scheduled during rain.
  • If we have to close the pool during your lesson, instruction will focus on safety and will take place on the pool deck or inside the building. Upon request, a voucher will be added to your account.