Series of traditional postures that release tension and stress.
Activities that lengthen and stretch muscles can help prevent injuries, back pain and balance problems. Enhances the mind/body connection and range of motion.
Strengthens the deep abdominal muscles and supports proper posture and alignment.
Strengthens the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls.
Enhances neuromuscular activity and helps improve mind/body connection through specified movement patterns.
On or before 12/29/2021
Our trained, caring staff will go above and beyond to entertain your camper at the Y while helping them explore their interests. We’ll provide opportunities to learn and discover in a safe and nurturing environment.
Our Traditional Extreme Camps take activities to the next level offering additional opportunities such as swimming, sports or other unique Y activities.
DON'T FORGET TO BRING THESE ITEMS EVERY DAY
- Non-perishable lunch and snacks for morning and afternoon
- All items must be nut free including peanuts, walnuts, cashews, Nutella, etc.
- Large refillable water bottle
- Backpack to easily carry all items without assistance
Please note: Make sure to label all packed items — unclaimed lost and found items are donated every 2 weeks.