Soccer is one of the most beloved and widely played sports on the planet! Whether it’s a recreational soccer game between coworkers, a competitive soccer league, or a soccer clinic for beginners lead by an experienced coach, soccer is a great way to stay healthy and make friends for all ages. The YMCA of San Diego County has partnered with San Diego Loyal SC, our hometown professional soccer team, and Rady Children’s Hospital to strengthen our youth soccer leagues. San Diego Loyal SC will offer guidance in skill development and coaching while Rady Children’s Hospital will provide health best practices to help youth soccer players develop self-confidence, positive relationships and resilience. Learn about the partnership and view spring leagues here.

Playing soccer provides many health benefits, including:

• Improved cardiovascular health for the entire body
• Increased strength
• Enhanced endurance to play at a higher level for longer stretches of time
• Better hand-eye (and foot-eye!) coordination

No matter how it’s played, one of soccer’s most important benefits is social interaction. As a team sport, soccer provides an opportunity for people to work together as a team and forge close relationships. It also provides youth a chance to learn how to interact with compassion and sportsmanship in a healthy environment.

For these reasons, soccer is a fun, popular way to get fit and stay healthy!