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Stroke Development + Mechanics

Teen + Adult Swim Lessons


13 - 99


On or before 03/15/2020


More Information

Introduces stroke technique through teaching the four primary stokes: freestyle, backstroke, breaststroke, and butterfly reinforcing water safety and stamina through treading water and distance swimming.

  • Goals for this stage are to develop students into strong and capable swimmers with knowledge of all four competitive strokes and treading.
  • This stage focuses on stroke techniques such as whip kick, dolphin kick, and endurance swimming.