Dooxada MISSION YMCA
XARUNTA JIRDHISKA EE AAN KU JIRNO
Soo hel qalabkeena jimicsiga ee dhameystiran ee tababarka xoogga ee casriga ah, qalabka wadnaha iyo xididdada dhiigga oo loogu talagalay inay taageeraan tallaabo kasta oo safarkaaga jirdhiska ah.
Su'aalo? La xiriir Agaasimaha Caafimaadka iyo Fayoobida, Josh Beall jbeall@ymcasd.org.
SAHMI QALABKEENA
Wadnaha iyo Dulqaadka
- 18 Mishiinnada Treadmills-ka ee Precor
- 2 Mashiinka Dhaqdhaqaaqa Bilaashka ah
- 2 Orodka Xirfadaha TechnoGym
- 1 Mashiinka Treadmill-ka ee Woodway Curve
- 10 Ellipticals-ka hore
- 4 Tababarayaasha Dhaqdhaqaaqa La-qabsiga ee Precor (AMTs)
- 3 Tababarayaasha Qaanso
- 2 Octane X-Rides
- 4 Mishiinnada Tallaabo-qaadista Matrix
- 2 Baaskiilada Gacanta ee TechnoGym
- 2 Baaskiiladaha Weerarka
- 3 Baaskiiladaha Toosan
- 9 Baaskiilado shaqeynaya
- 1 Baaskiil Star Trac ah
- 1 Baaskiil Peloton
- 2 Tiknoolajiyada Tiknoolajiyada
- 1 Rower-ka Concept2
- 1 SkiERG
Xoog Saxan leh & Miisaan Bilaash ah
- Dumbbells oo u dhexeeya 1 ilaa 130 lbs
- Kettlebells waxay u dhaxaysaa 5 ilaa 50 lbs
- Baararka go'an oo u dhexeeya 20 ilaa 110 lbs
- 2 Rafcaannada Xoogga Dubbe ee Xoogga leh
- Jiid-jiid Lat ah oo leh Xarigga Xarigga Fiilada Xoogga leh
- Safka Fadhiga ee Xoogga Dubbe leh ee Biinanka lagu Raro
- 2 Xabbo Xoog Fiilada La Dhaqaaqayo ee Biinanka Ku Rara
- Xoog Dubbe ah oo leh Kala-goysyo Kala-goys ah
- Madal Olombikada Xoogga Hammer
- Saxaafad Laalaaban oo Cybex Plate-Raray
- Saxanka Laabta ee Cybex-Rara
- Garab Riixid oo Cybex ah oo Rara
- Squat-ka Cybex-ka ee ku raran saxanka
- Mashiinka Smith-ka ee Cybex Plate-ka ku raran
- Riixidda Lugta ee Cybex Plate-ka lagu Raray
- Kubka fadhiga ee Cybex-ka lagu raray
- Saf Fadhiis ah oo ay ku raran yihiin Saxanka Cybex
- Safka T-Bar ee Cybex-ka lagu shubay
- 2 Guri / 1 Hoos u janjeera / 1 Saldhigyada Saxaafadda ee Hoos u Dhaca
- Saldhigga Laab-laabashada ee Wacdiyuhu, Kuraasta La Hagaajin Karo, Kuraasta Fidsan, iyo Kursiga Toosan
- Mashiinka Fiilada Cybex Bravo Pro 2
- 2 Baararka Dabinnada
- 1 Baarka Squat-ka ee Badbaadada Jirdhiska ee Rogue
- Darawalka Glute-ka ee Nautilus Plate-ka ku raran
Mashiinnada Xoogga La Xushay
- Jirka Sare: Riixista Laabta, Safka Fadhiga, Riixista Garabka, Jiidista Lat, Pec Fly / Rear Delt, Ku-soo-boodid / Jiid-Up
- Hubka iyo Xudunta: Bicep, Triceps, Mashiinka Caloosha, Kordhinta Dhabarka, Kor u qaadis Dhinaca ah
- Jirka Hoose: Riixista Lugta, Kor u qaadida Kubka Joogtada ah, Kordhinta Lugta, Laabista Lugta, Laabista Glute, Afduubka Sinta / Dhoofinta 2x
- Wareegga Y-Express (Mashiinada Xargaha Iska caabinta): 2x Ab Crunch, Laabta Riix, Safka Fadhiga, Riix Garabka, Lat-Pid-Down, Squat, Biceps, Triceps, Lugta Fidinta, Lugta Laabto, Kursiga Qallooca ee Qallooca
- Wareegga Caqliga leh ee EGYM
Tababarka Shaqaynta iyo Dabacsanaanta
- Qafiska Tababarka Shaqada ee Queenax
- Saldhigyada Fidinta Hore iyo Dambe ee TechnoGym
- Tababarayaasha Fidinta iyo Qalabka Fidinta
- Derbiyada Fidsan, Roogyada Xumbo-ka-rogayaasha, Xargaha Iska-caabbinta, Boodka Sanduuqa, Suufyada Dheelitirka, Kubbadaha Bosu, Kubbadaha Daawada, iyo Kubbadaha Jimicsiga
- Kursiga Kabtanka
- Total Gym Elevate Core, Press Tababaraha, Jiidista Tababaraha, iyo Tababaraha Boodka
- Kursiga Dheereynta Sare (Fidinta Dhabarka)
- 2 Ka gaabinta Kursiga Ab Crunch iyo Tababaraha Ab Crunch
Maxaad Nala Tababartaa?
Ku darista Dhammaan Heerarka Jirdhiska
Laga bilaabo bilawga bilaabaya safar caafimaad ilaa ciyaartoy horumarsan oo raadinaya yoolalka waxqabadka.
Taageerada Bulshada Dhexdeeda ah
Deegaanno nadiif ah, ammaan ah oo taageero leh oo ay ka shaqeeyaan xirfadlayaal jirdhis oo shahaado haysta. Ma waxaan soo sheegnay in dhammaan shaqaalaha YMCA ay haystaan shahaado CPR iyo gargaarka degdegga ah?
Dabacsanaanta Degmada oo dhan
Xubinnimadaada YMCA waxay ku siinaysaa marin u helidda xarumaha iyo barnaamijyada ka baxsan Degmada San Diego.
WAXAAN BIXINAYNAA TABABARKA SHAQSIGA AH
Hadday tahay qof cusub oo ku cusub jimicsiga ama aad rabto inaad gaarto heer jimicsi oo gaar ah, tababarayaashayada shaqsiyeed ee shahaadaysan ayaa halkan u jooga inay ku hagaan. Laga bilaabo qorshayaasha jimicsiga ee la habeeyey ilaa tababar khabiir ah, waxaan ku siinaynaa taageerada aad u baahan tahay si aad u dhisto caadooyin caafimaad qaba oo muddo dheer ah. Maanta sahami dalabyadayada tababarka shaqsiyeed!
