WELL-BEING STARTS AT THE Y

community well-being and belongingAt the Y, individuals come together as a community to achieve their goals for better health and well-being. We’re committed to focusing on areas impacting the well-being of all by addressing social determinants of health with an evidence-based approach. Our strategic and measured effort is our mission in action — ensuring that all individuals have access to resources, support, modern facilities and amenities in an environment that encourages well-being, positive youth development, belonging and a sense of community.

We invite you to build strength in belonging, experience the joy of better health, and find connection with the people and programming that fuel your spirit, mind and body.

WELLBEING AT A GLANCE

At the Y, we're with you every step of the way on your journey to well-being.

EnhanceFitness

EnhanceFitness is an evidence-based group exercise program with simple, easy-to-learn movements that help older adults to stay active and overcome the obstacles of living with arthritis. Revitalize your well-being within a safe and supportive community.

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Health Coaching

Experience a new whole well-being approach is that is individualized, sustainable and transformational. A health coach can help you be accountable, get perspective on your strengths and identify areas for opportunity.

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PERSONAL TRAINING

Whether you’re looking for a push in the right direction, or need professional guidance on the right exercise plan, our trainers will provide the support you need to advance your health and wellness goals.

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Youth and Family Services

YMCA Youth and Family Services. provides direct service and support to over 15,000 individuals in the San Diego County community each year. By ensuring everyone has a safe place to live, a reliable support system, encouragement to pursue their goals, and access to the resources they need to flourish, our staff, volunteers and donors continue to help bring about meaningful and lasting change for the youth and families of our community.

Child Care Referrals

We are committed to supporting families in their search for quality, affordable and convenient child care options. YMCA Childcare Resource Service offers free child care referrals and resources to families in San Diego County so parents and guardians can make informed decisions about child care. We receive monthly updates of active, licensed child care programs and include them in our referrals.