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Healthy Living at Any Age

Age is only a number — especially when you stay active and engaged. Physical and mental fitness, along with social interaction, are key to a healthy and vibrant life for older adults. Staying active and involved can work wonders in every part of your life, no matter how old you are.

Our YMCA Active Adult (YAA) programming brings together active-agers in mind, body and spirit with an all-encompassing approach that promotes physical, mental and social well-being. Whether you’re looking to get moving with regular exercise, meet new people, inject some energy into your social life or get involved in the community, the Y offers an ideal setting to connect, get strong and belong.

Get Back to Class!

Y members enjoy full access to hundreds of group fitness classes every week. Choose from yoga, strength, Zumba, water exercise, balance, cycling and more. Some classes are formatted specifically for Y Active Adults, but almost every class can be modified to accommodate your current level of fitness. Our instructors are great a providing tips to take it down — or up! — a level!

View Class Schedules

Connect with Friends

Older adults at the Y relax, socialize and explore new interest at the Y. From book clubs to crafts to kayaking, from dancing to day trips to tech tips, our branches are constantly expanding and creating programming based on the varied interests of their members. Check your branch New for You page (see below) and view upcoming activities at all locations (change the location filter to see options at your branch).

View Social Clubs and Events

Get a Solid Start

As we age, our motivation for exercising changes. Y active agers want to build strength, endurance and flexibility so they can enjoy doing the things they want to do in life. Whether that means lifting a grandchild, playing pickleball, recovering from an injury or training for a marathon, we're here to help get you moving toward your goals. A 30-minute, free orientation is a great place to start. Schedule your appointment today!

Learn About Orientations

WHAT'S HAPPENING AT YOUR BRANCH?

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Activities and services for Y Active Adults vary by location. Get familiar with your branch's New for You page, where you'll find a roundup of current and upcoming programming across all interests, with a special section for YAA news and activities. Use the following links to go directly to the YAA section of your favorite branch:

  • YMCA LOCATION
  • NEW FOR YOU

  • COPLEY-PRICE FAMILY YMCA

    City Heights - Kensington

  • New for You

  • DAN MCKINNEY FAMILY YMCA

    La Jolla Shores - University City

  • New for You

  • JACKIE ROBINSON FAMILY YMCA

    Mountain View - National City

  • New for You

  • YMCA LOCATION
  • NEW FOR YOU

  • MAGDALENA ECKE FAMILY YMCA

    Encinitas - Carlsbad

  • New for You

  • MCGRATH FAMILY YMCA

    Rancho San Diego - Spring Valley

  • New for You

  • SOUTH BAY FAMILY YMCA

    Chula Vista - Rancho del Rey

  • New for You

  • RYAN FAMILY YMCA

    Point Loma Heights - Ocean Beach

  • New for You

PERSONAL TRAINING

Enlist a pro to help you set up a personalized plan tailored to your goals. Train one-on-one, or enlist a friend or two to join you. Purchase punch-pass packages of 5, 10, 15 or 20 sessions. New members can buy four sessions for $199!

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PICKLEBALL

America's fastest growing sport is a staple at the Y! Join the fun with open play sessions, clinics, private lessons and tournaments. Pickleball is a sport that works for all ages and skill levels! The rules are simple and the game is easy to learn.

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OUR POOLS

Take advantage of our heated pools for lap swim, water exercise classes, Masters swim or having fun with family and friends. Find water fitness classes here, and check your branch home page for a link to the most current pool schedule.

FIND YOUR YMCA

INSURANCE-PAID MEMBERSHIP

The Y The Y partners with several insurance providers to offer discounts and free memberships to help you invest in your health, including Renew Active, Silver & Fit and Peerfit Move

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The Longest Day

logo alzheimers associationIn partnership with the Alzheimer's Association San Diego/Imperial Chapter, YMCAs across the county will host programming in support of The Longest Day event on June 21, 2023. On this day with the most light — the summer solstice — thousands of participants from across the world come together to shine a light on on the fight against Alzheimer's through an activity of their choice. Check your branch's New for You section for activities.

LEARN MORE ABOUT THE LONGEST DAY

LIVESTRONG AT THE Y

LIVESTRONG at the YMCA is fully funded by donors to engage cancer survivors through an approach that focuses on the whole person — mind and body. Through this program, participants work with trained Y staff to improve cardiovascular endurance and functional ability, build muscle mass and strength, and increase flexibility. The program also supports the mental and emotional well-being of survivors and their families. With a focus on health, rather than the disease, LIVESTRONG at the YMCA has helped over 35,000 cancer survivors in 40 states move beyond illness to reclaim their wellness in both spirit, mind and body.

LEARN MORE ABOUT LIVESTRONG

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