New For You At T. Claude and Gladys B. Ryan Family YMCA

QUICK LINKS

FEATURED

Check here for news about special happenings and updates that may affect your visit to the Y! Scroll down to see more specific information for different programming areas.

2024 DAY CAMP

Secure your spot in our popular day camps! Make sure your My Y account is set up and register for our most popular camps today.

CAMPS AT RYAN

WE'RE OPEN ON SUNDAYS!

T. Claude and Gladys B. Ryan Family YMCA is proud to announce that Sundays are back! We will be re-opening our doors on Sundays from 8:00am–1:00pm.

MEMORIAL DAY | MONDAY, MAY 27, 2024

Please note that our branch will be open from 7:00am–2:00pm on Monday, May 27, 2024, in observance of Memorial Day.

MAY IS MENTAL HEALTH AWARENESS MONTH

At the Y, we understand that mental health is an essential part of our overall well-being, and we believe that everyone should have access to support they need to thrive. Learn how you can:

Access the Y's Mental Health Services and Community Resources
Sign Up for Parenting Connection Groups
Download mental health activities to help with managing emotions
Read a series of articles written by the Y's very own mental health professionals.

Get started on your well-being journey today.

WE'RE HIRING NOW!

You belong at the Y! Make an impact that goes beyond your work day. Be the reason someone discovers their potential, courage and joy while building and creating memories that will last a lifetime!

Hiring now for day camp counselors, swim instructors, lifeguards and more! View all openings and apply now.
Interested in volunteering? We need your help! Programs, like youth sports, can't happen without Y volunteers. Learn more and apply today.

CHILD WATCH

Y Community Plus members with family memberships have unlimited access to Child Watch services at 12 YMCA branch locations across San Diego County. With easy reservations through the YMCA app, you can focus on your fitness or unwind at the Y while your children play under the supervision of highly trained YMCA staff. Not yet a Y Community Plus member? Current Y members can upgrade to the Y Community Plus membership plan by stopping by any location. If you currently have Child Watch services as an add-on to your family membership, you may continue to use Child Watch services on a drop-in basis. Learn more here.

You asked & we listened! We are excited to announce expanded Child Watch hours: Monday-Saturday, 8:00am-12:00pm | Monday-Thursday, 4:00pm-7:00pm

HEALTH AND WELL-BEING

We're here to help you find what moves you at the Y!

UPCOMING EVENTS

Join us for our upcoming health and wellness events designed to invigorate both mind and body, promising to inspire holistic well-being and vitality. More events coming soon for May!

Enhance®Fitness | MODIFIED MOVES MAXIMUM BENEFIT

Discover Enhance®Fitness — the acclaimed exercise program by Sound Generations, Inc. Endorsed by national health authorities like the CDC, it's proven effective for managing arthritis and revitalizing well-being in older adults. Join Enhance®Fitness today and redefine your fitness journey! Learn more about Enhance®Fitness.

Here's what to expect:

16-week group classes, meeting three times per week for 60-minutes.
Free YMCA membership throughout the duration of the program.
Socially engaging environment.
Exercise assessment performed at the beginning and end of the 16 weeks to track progress.

Experience the benefits:

Ease arthritis symptoms.
Improve cognitive function and mental health.
Build muscle mass.

Contact Jeff Bence at (619) 226-8888 ext. 1953 or email [email protected].

Please note that this program will execute at T. Claude & Gladys B. Ryan Family YMCA — get directions.

HEALING SOUNDS: A RESTORATIVE YOGA SOUND BATH WORKSHOP

Restorative yoga facilitates deep relaxation and promotes peace and tranquility through a series of long held, passive postures. Sound bath will accompany these postures. A sound bath incorporates the vibrations and frequencies of multiple instruments and vocals to bring about both physical and mental well-being and deep healing. Join instructor Katerina Rini on this journey of sound.
*Please note all yoga postures are optional.

When: Monday, May 20, 2024 | 5:30–7:00pm
Location: Ryan Family YMCA
Fee: $35/nonmember (Up to 25% off with select Y memberships)
Register today!

For more information, please contact Jeff Bence at [email protected]

THE PRACTICE: MINDFUL MEDITATION

Join us on Tuesdays and Thursdays at 9:30am for The Practice, 30-minute mindful meditation sessions facilitated by our Executive Director, Jonathon Collopy, Ph.D. on Tuesdays, and by our instructor Michelle on Thursdays. Experience the resource of stillness, from which we can be aware of the present, bring calm into our lives and find the clarity to view and choose how we will be. Sessions are held in the MPR room. Please register at the Welcome Center to reserve your spot.

PERSONAL TRAINING: YOGA

Experience the benefits of personalized attention and guidance with our private yoga sessions.

Fee: 5 sessions for $350
Visit the Welcome Center for registration information

For more information or questions, please contact Jeff Bence at [email protected].

GROUP FITNESS CLASSES

Be sure to check our group fitness class schedule for new classes and updates. Remember, members have unlimited access to classes!

HEALTH AND WELLNESS ORIENTATION

Meet with a Wellness Coach to get acquainted with equipment and classes, ask questions and chart a path to reach your goals. Schedule your 30-minute orientation at the Welcome Center! For more information about our health and wellness programs or offerings, contact Health and Wellness Coordinator, Jeff Bence at [email protected]. Learn more about orientations.

SYNCHRONIZED SWIM CLUB

Swim as one with other Y swimmers in our spectacular synchronized swim club! Practice takes place on Mondays and Fridays, 11:15am-12:15pm. All Y members, ages 18 and up, are invited to join! All you need is a love for the water, swimming and moving to music — no previous synchronized swimming experience neccessary! Please contact swim coach Jean Murphy at [email protected] for more information.

INBODY ASSESSMENTS

Learn more about this great tool to measure body composition quickly and accurately or contact Jeff Bence at [email protected].

ADULT SPORTS

Keep playing! Adult sports are a great way to stay in shape and have fun with friends. View all adult sports options.

ADULT DANCE

Dance to the beat and achieve your goal fitness feat with Cardio Dance on Mondays at 10:30–11:20am. Check in at the front desk when you show up for this fun, dynamic workout!

kids in after-school program with Y staff

FAMILY & KIDS

Family-time is special at the Y. Spend time together and discover new activities for your child to explore.

UPCOMING EVENTS

SIP & CELEBRATE

Mother's Day Tea Event

Saturday, May 11 | 10:00am – 12:00pm
$15 for Nonmembers | Save up to 25% with select Y-Memberships

Enjoy a delightful tea selection, tasty snacks, creative crafts and lots of fun! Come celebrate and cherish the day with us! Register today! Contact Debbie Patton at [email protected] for more information!

PARENTS NIGHT OUT

Fridays | 4:30–7:30pm | Ages 3-12 | $25 members, $35 nonmembers— Enjoy an evening out while we entertain the kids with a movie, games, crafts and dinner! Children must be potty trained. Registration is required at the Welcome Center or online. - Register today!

Mark your calendars! Upcoming dates:

Friday, May 31
Friday, June 28

KIDS DANCE

Registration is now open for kids Ballet/tap for ages 3-7 and Hip Hop for ages 6-12. Register in our Welcome Center or online.

YOUTH SPORTS

Come out and play! Youth sports leagues, clinics and lessons! View all available sports programs.
- Leagues: Take the field and join our youth soccer leagues or get your head in the game and improve your skills on the basketball court in one of our youth basketball leagues.
  - NEW! Girls basketball leagues for ages 7-12! Play takes place Saturdays.
- Clinics: All clinics are drill-oriented and work on ball handling, dribbling, passing, shooting, offensive and defensive techniques, spacing skills and footwork. Clinics are available for volleyball, basketball and soccer this month!
- We need volunteers! Volunteer to coach a youth sports league and support us in developing youth in our community. Contact Isaiah Bacon at [email protected].

ADVENTURE CLUBS

Adventure Clubs at the YMCA nurture the relationships between parents and children through camping and other outdoor activities. Enjoy weekend campouts (tent and cabin camping) from the desert to the mountains and beaches. Parents and their children can look forward to making new friends and participating in activities such as hiking, biking, fishing, kayaking, crafts, campfire skits and more! Learn more.

JR. LIFEGUARD PREP ACADEMY

It’s time to get swim-ready for summer! Junior Lifeguard preparatory academy will help you ace the city swim test for the Junior Lifeguard program! These clinics focus on freestyle endurance and speed, open water awareness and treading water. Clinics will take place on Fridays, 4:05 - 5:00pm (Grommets), Fridays, 5:05 - 6:00pm (Group ABC) and Saturdays, 11:35 - 12:30pm (All levels). - Register today!

SPLASH BALL

Practice your skills with fun drills in our Y water polo clinics on Saturdays, 12:30 - 1:30pm! Swimmers will learn gameplay, rules, ball handling, passing and shooting while enhancing their swim conditioning and endurance in this unique swim clinic. Swimmers should be ages 8-16, beginner or intermediate level, in stage 5 swim lessons or above. - Register today!

SWIMMING WITH DIVERSE ABILITIES

Private, adaptive swim lessons are available in partnership with the San Diego Regional Center at no cost to the participant for regional center clients. Ask our aquatics department for more information. Email Andi Hunziker at [email protected].

MAKE A SPLASH ON YOUR SPECIAL DAY

Celebrate your birthday with a splash at the Ryan Family YMCA! Dive into fun with your friends, splash around and make unforgettable memories!

Birthday package includes:

Semi-shaded patio
Access to a grill
Tables and chairs
Open grass area for games
Access to family swim area
25 swimmers
Liaison to help set up and tear down party

Parties are available on Saturdays between 12:00 - 3:00pm and Sundays between 10:00am - 1:00pm. Email Andi Hunziker at [email protected] for more information on how to register or to add additional guests!

Y’s Active Adults (55+)

UPCOMING EVENTS

Registration is required for YAA events in the Welcome Center. For more information, please contact Katie Lewis at [email protected].

THE COFFEE CREW

The Coffee Crew is our Y Active Adults club for coffee social hours at the Ryan Family YMCA. Join us for coffee and pastries as we spend time in connection with old friends, make new ones and enjoy each other's company! This time will also provide our members with the opportunity to bring forth any suggestions or ideas for other YAA events and clubs of interest. See you there!

Location: Ryan Family YMCA | Multipurpose Room
When: 1st and 3rd Fridays of the month | 11:30am–12:30pm

HIKING AND YOGA

Experience the perfect blend of nature and wellness with us! Join our hiking and yoga session every first Sunday of the month at 9:30am. Reconnect with yourself amidst stunning scenery and feel refreshed for the week ahead!

WISDOM WEDNESDAY

Unleash your curiosity with the SD Public Library and the Ryan Y! Dive into a world of books, brains games, and beyond at our free monthly event. Join us the last Wednesday of the month at 12:00pm for an enriching experience you won't want to miss!

INTRO TO WRITING WITH SAN DIEGO WRITER’S INK

Unlock your writing potential in our 3-Part Workshop Series! Craft memoirs, poetry, and short stories to enhance your skills. Mark your calendar for these sessions at 12:00pm:

May 16

FITNESS CLASSES TO TRY

Thanks to our versatile, excellent instructors, most moves in our group fitness classes can be modified to suit any fitness level. If you're new to our group fitness classes and start here:

Vinyasa Yoga with Kaya: Sundays from 9:00–9:50am
Length and Strength with Sarah: Sundays from 10:30–11:20am
Forever Fit: 10:00am, Mondays/Fridays at the Ryan Family YMCA and 9:00am, Wednesdays at the Red Brick Church
Aqua Fit: 10:15am, Tuesdays/Thursdays and 10:15am, Fridays
Aqua Strength/Balance: 10:15am, Wednesdays
ZUMBA: 5:00pm, Thursdays

Y Active Adult Activities Around the County

More to explore

View our Y Active Adults page to view programming and activities around the county.

Events and Special Activities

COMMUNITY CPR CLASSES

Learn lifesaving skills for adults, children and infants from emergency scene assessment, to choking and CPR. Visit the Welcome Center to register today!

Fee: $64/member | $75/participant

FEEDING SAN DIEGO

The Ryan Family YMCA hosts a produce pantry in partnership with Feeding San Diego every first and third Friday of the month from 10:00am–12:00pm (or until all produce is no longer available). Mark your calendars and learn more!

people volunteering at an event at the Y

Y in the COMMUNITY

CONNECTING YOU TO CARE

We've streamlined the child care search process with our enhanced referral system to help parents make the best decision for their families. Learn more!

HELP PAYING FOR CHILD CARE

Do you or someone you know need help paying for child care?

The San Diego County Centralized Eligibility List (CEL) is one application that connects you to different agencies across San Diego to help pay for child care for families who qualify. Child care has become the second-largest expense for families – spending up to 50% of their household budget a year. See if you qualify for this service today.

KEEP IN TOUCH

CONNECT ON SOCIAL

Find us on social media: Facebook and Instagram.

COMMUNICATION PREFERENCES

Visit our subscription center to opt in for text-message alerts to ensure you receive updates that may affect your visit to the Y.

CONTACT US

If you have any questions or concerns, our membership team is here to help! Call us at (619) 226-8888 during regular business hours or send an email: [email protected] and we'll get back to you soon!