Inspiring Hope Through Protective Factors
Recently, there seems to be increasing awareness of Adverse Childhood Experiences (ACEs) and the long-term impact they can have. Individual adversity like abuse, neglect and household dysfunction, along with community […]
Porcupine Sliders
These award-winning turkey burgers are made with the right amount of spices and a burst of sweet cranberries and served on small whole-wheat rolls. As a time-saving tip, you can […]
HEALTHY MEALS ON A BUDGET
As a Child and Adult Care Food Program Provider, it’s important to purchase nutritious foods at an affordable cost. When you plan meals and use a shopping list, you will […]
I Started A New Job During The Pandemic, Here’s What I Learned
By: Rivian Anderson Starting a new job in the midst of a pandemic as not exactly been smooth sailing. In March, I began my position at Youth and Family Services […]
Thank You Blue Shield!
THANK YOU, Blue Shield of California Promise Health Plan, for providing headsets to our YMCA virtual learners! As many students started the school year online this fall, the YMCA of […]
Protect Your Back
Your spine is literally the backbone of your ability to move, sleep and function properly. Many people unknowingly abuse their backs when they don’t think about the proper way of […]
DROP OFF YOUR ELECTION BALLOT AT YMCA BRANCHES
ELECTION DAY IS AROUND THE CORNER At the Y, we believe voting isn’t just a civic duty, it’s also a key part of strengthening community! As a nonpartisan nonprofit organization, […]
Focus on Cycling
Cycling is a healthy, low-impact exercise that can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Join other members who are pedaling […]
Four Self-Care Priorities for 2020 and Beyond
If this year has taught us anything, it’s the importance of taking care of ourselves physically, emotionally and spiritually. We’re able to show up more for our loved ones and […]
Learn About our Permanent Connections Program!
By: Cori Dunton Last spring, I watched a 9-year-old curly haired girl run across a park to hug her sister for the first time in four years. Sammy and her […]
