Healthy Living at Any Age
Age is only a number — especially when you stay active and engaged. Physical and mental fitness, along with social interaction, are key to a healthy and vibrant life for older adults. Staying active and involved can work wonders in every part of your life, no matter how old you are.
Our YMCA Active Adult (YAA) programming brings together active-agers in mind, body and spirit with an all-encompassing approach that promotes physical, mental and social well-being. Whether you’re looking to get moving with regular exercise, meet new people, inject some energy into your social life or get involved in the community, the Y offers an ideal setting to connect, get strong and belong.
What's Happening at Your Branch?
Activities and services for Y Active Adults vary by location. Get familiar with your branch’s New for You page, where you’ll find a roundup of current and upcoming programming across all interests, with a special section for YAA news and activities. Use the following links to go directly to the YAA section of your favorite branch:
Personal Training
Enlist a pro to help you set up a personalized plan tailored to your goals. Train one-on-one, or enlist a friend or two to join you. Purchase punch-pass packages of 5, 10, 15 or 20 sessions. First-time clients can buy four sessions for $220!
Pickleball
America’s fastest growing sport is a staple at the Y! Join the fun with open play sessions, clinics, private lessons and tournaments. Pickleball is a sport that works for all ages and skill levels! The rules are simple and the game is easy to learn.
Our Pools
Insurance Paid Membership
VOLUNTEER AT THE Y
Volunteering with the Y doesn’t just make the lives of others better, it changes yours, too. When you volunteer, you discover a sense of belonging as you work alongside others for a common cause. Volunteers can support the Y and our community in a variety of capacities, including:
- Assist with special events
- Coach youth sports
- Serve on committees or boards
- Raise funds
Apply today!
PARTNERS IN RECOVERY
Partners in Recovery engages cancer survivors through an approach that focuses on the whole person — mind and body. Through this program, participants work with trained Y staff to improve cardiovascular endurance and functional ability, build muscle mass and strength and increase flexibility.
In addition to physical benefits, the program also focuses on the mental and emotional well-being of survivors and their families. This creates a supportive community environment where people affected by cancer can connect during treatment and beyond. Learn more by visiting the Partners in Recovery page.
CAMPS
