The Y mourns the loss of Bill Walton

YMCA OF SAN DIEGO COUNTY Mourning the Loss of a Great Man, Bill Walton   San Diego, California (May 27, 2024) – OFFICIAL STATEMENT | YMCA OF SAN DIEGO COUNTY, […]

Let’s Talk About Compassion Fatigue

Compassion Fatigue: when caring for others weighs us down BY: TARA HODGENS, LMFT In today’s world, we find ourselves inundated with an overwhelming amount of information, constantly reminding us of […]

Trauma Is Not Destiny

BY: CORI DUNTON, MSW Over the past few years, I’ve been seeing the T word everywhere. On dating apps and in TikTok videos and in silly memes my friends send […]

The Power of Positive Self-Affirmations!

BY: Lexie Palacio, MA Did you know that for over 40 years social psychologists1 have been studying the ways in which positive self-affirmations theory has influenced our body, minds, well-being, […]

YMCA Supports San Diego Seals’ Playoff Journey

SAN DIEGO SEALS AND YMCA UNITE FOR PLAYOFF EXCITEMENT! Last Friday night, the San Diego Seals electrified the Pechanga Arena with a thrilling 9-8 overtime win in the first round of the […]

Let’s Talk: Partners in Prevention Initiative

A Conversation About YMCA of San Diego County’s Partners in Prevention Initiative Child abuse and neglect are critical issues that require a community-wide approach to effectively address. By prioritizing the […]

Empowering Girls Through Sports

NATIONAL GIRLS AND WOMEN IN SPORTS DAY! National Girls & Women in Sports Day is on February 7! February 7, 2024, marks the 38th annual National Girls & Women in Sports […]

EMBRACE THE NEW BEGINNING

Let’s Leave Behind in 2023… As we turn the page and usher in 2024, let’s bid farewell to elements of ourselves that have held us back. Be the hero of […]

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