June is Alzheimer’s & Brain Awareness Month, a time to shine a light on brain health, support those affected by Alzheimer’s disease and dementia, and celebrate the groundbreaking research bringing hope to families around the world.
San Diego is widely recognized as one of the nation’s leading hubs for Alzheimer’s research, home to world-renowned institutions, clinical trials and scientists working to advance prevention, treatment and ultimately a cure.
Throughout June, the YMCA of San Diego County is proud to offer events, workshops and activities designed to promote brain health, foster connection and raise awareness in our communities. Join us as we learn, engage and take action together for a healthier future.
Cameron Family YMCA
June 16 | 10:00 – 11:30am
Mobile Health Library
Explore trusted health information, community resources and educational materials designed to support lifelong wellness.
June 22 | 10:45-11:45am
Book Club
Engage your mind and connect with others through lively discussions centered around reading, learning and shared experiences.
Group Excerise Classes
Chair Yoga | Tuesdays & Thursdays at 10am
Enhance flexibility, balance and relaxation with gentle, accessible movements that support both physical and mental well-being.
Tai Chi | Saturdays at 8:15am
Improve coordination, focus and stress management through slow, mindful movements that benefit brain and body health.
John A. Davis Family YMCA
June 16 | 11am
ALZ.org presenting Building Brain Healthy Habits
Learn science-backed strategies from the Alzheimer’s Association to help maintain cognitive health and support long-term brain wellness. Join us for smoothies after the presentation and connect with your peers!
Exercise Classes
Walking Club | Tuesdays at 10am
Stay active, boost brain health and enjoy social connection through regular group walks in a supportive community environment.
Tai Chi | Wednesdays from 1:30-2:25pm
Improve coordination, focus and stress management through slow, mindful movements that benefit brain and body health.
Chair Yoga | Mondays at 8:00am
Enhance flexibility, balance and relaxation with gentle, accessible movements that support both physical and mental well-being.
Jackie Robinson Family YMCA
Wednesdays at 9:15am
Forever Fit Drum
Boost coordination, memory and cardiovascular health through an energetic drumming workout that combines rhythm, movement and fun.
Fridays at 9:15am
Chair Yoga
Enhance flexibility, balance and relaxation with gentle, accessible movements that support both physical and mental well-being.
Dan McKinney Family YMCA
Thursday, June 25 at 5pm
Talk with the Doc Series: Mental Health Emergencies
Gain valuable insights from healthcare professionals on recognizing, responding to and navigating mental health emergencies.
Mondays | 11am-1pm
American Mahjong (CR1)
Challenge your memory, concentration and strategic thinking while enjoying the social benefits of this classic tile-based game.
Mondays | 1pm – 3pm
Asian Mahjong (CR1)
Strengthen cognitive skills and connect with others through the engaging strategy and cultural traditions of Mahjong.
Mondays | 11:15am-12:05pm
Tai Chi (Studio C)
Improve coordination, focus and stress management through slow, mindful movements that benefit brain and body health.
Mondays | 12:30pm –1pm
Mindfulness Monday (Studio C)
Reduce stress and improve focus through guided mindfulness practices that support emotional and cognitive well-being.
Tuesdays | 11am-1pm
Puzzle Club (CR1)
Keep your mind sharp and enjoy social connection while solving puzzles that encourage problem-solving and critical thinking.
10:30am-11:30am
YIN Restore w/Sound Healing (Studio C)
Relax the body and calm the mind through gentle restorative yoga paired with soothing sound healing techniques.
5:30pm-6:40pm
Sound Healing (Studio C)
Experience deep relaxation and stress relief through immersive sound vibrations designed to promote mental and emotional wellness.
McGrath Family YMCA
Thursdays at 8:00am
Walking Club
Mondays 9:00am, Wednesdays 10:00am and Fridays 9:00am
Chair Yoga
Enhance flexibility, balance and relaxation with gentle, accessible movements that support both physical and mental well-being.
Mission Valley YMCA
Monday, June 15 | 11am-12pm
Building Brain-Healthy Habits
Discover everyday lifestyle choices that can help support cognitive health, improve overall well-being and reduce the risk of dementia.
Register at the Front Desk or online.
Thursday, June 25| 9am-1pm
Memory Screenings
Take advantage of a free, confidential memory screening and connect with resources that support brain health and early detection. Stop by the table for information or sign up for a screening by emailing [email protected] – spots are limited.
Friday, June 26| 12:30-1:30pm
Haiku
Tuesdays 10:30-11:25am and Thursdays 10am-10:55am
Tai Chi Classes
Improve coordination, focus and stress management through slow, mindful movements that benefit brain and body health.
Joe & Mary Mottino Family YMCA
Informational Tables
San Diego County Aging & Independent Services – Alzheimer’s and Brain Health
Kris Morales/Oceanside Library – Library resources for Dementia/Alzheimer’s
Right at Home Caregiving – Home care services for those with Alzheimer’s/Dementia
Sharp Hospital/Memory Testing – Esteban Gonzalez
Rancho Family YMCA
Thursday, June 25| 11:30-12:30
Building Brain Habits Lecture by the Alzheimer’s Association
Learn practical, evidence-based strategies from the Alzheimer’s Association to help build and maintain brain-healthy habits that support long-term cognitive wellness.
Register at the front desk or online.
Tuesdays 8:15am & Thursdays 10:30am
Tai Chi
Improve coordination, focus and stress management through slow, mindful movements that benefit brain and body health.
Wednesdays & Fridays 11:15 am
Chair Yoga
Enhance flexibility, balance and relaxation with gentle, accessible movements that support both physical and mental well-being.
First, Second & Third Tuesday | 11:00-1:00pm
Mahjong
Strengthen memory, focus and strategic thinking while enjoying this engaging tile-based game that also fosters social connection and community.
Ryan Family YMCA
Thursdays | 9am-10am
Tai Chi
Improve coordination, focus and stress management through slow, mindful movements that benefit brain and body health.
Tuesdays| 3pm-4pm
Mirror Movement: Brain Development
Improve coordination, focus and cognitive processing through guided movement activities designed to support brain development and body awareness.
Thursdays | 9am-10am
Chair Yoga
Enhance flexibility, balance and relaxation with gentle, accessible movements that support both physical and mental well-being.
The Medicare GUIDE Program
How to access this new federal pilot providing free in-home respite care and expert memory care navigation for families living with dementia and Alzheimer’s.
Senior Living Insights
Understanding the financial and lifestyle benefits of independent and assisted living communities.
Strategic Planning
Practical tips for the current San Diego real estate market to ensure a stress-free transition.
