Free E-Bike Safety Courses
Giving Young riders the skills to stay safe E-bikes give teens a convenient way to get to school, activities, jobs and friends’ houses, but safe riding requires knowledge of traffic […]
Day Camp News
DAY CAMP AVAILABILITY AND NEWS The YMCA of San Diego County’s summer day camp season is in full swing! While many of our popular camps are full, rosters fluctuate throughout […]
Family Palooza
FREE RESOURCES FOR YOUTH AND FAMILIES We invite you to the free Family Palooza – Youth and Family Resource Event, 10am to 1pm, Saturday, June 20 at our Escondido YMCA […]
Healthy Kids Day
JOIN US, SATURDAY, APRIL 18 Get ready for a day of fun, discovery and healthy living on Healthy Kids Day, Saturday, April 18! This nationwide YMCA celebration is all about […]
Spring Happenings
SPRING ACTIVITIES AND EVENTS AT THE YMCA Shake off the winter chill and spring into fun at the Y! YMCAs across San Diego County are blooming with exciting events and […]
PHONES DOWN. EYES UP.
BE SAFE IN THE WATER When it comes to water safety, every second counts—and every distraction can make a difference. Whether you’re at the pool, beach or lake, the most […]
Men’s Perspective Group Founder Jerry Kwasek
MEN FIND COMMON GROUND & SUPPORT THROUGH CONVERSATION Jerry Kwasek has been through it. By “it” we’re talking about life —the joyful, wonderful parts and the heart-wrenching, I-don’t-think-I-can’t-bear-it ones. It’s […]
STRESS and the Therapeutic Value of Our Relationships
BY: KRISTINA HALMAI-GILLAN, LMFT If there’s one thing we all know, it’s stress. Some of us experience a little of it, while others experience crushing amounts. Unfortunately, stress isn’t going away […]
The Power of Positive Self-Affirmations!
BY: Lexie Palacio, MA Did you know that for over 40 years social psychologists1 have been studying the ways in which positive self-affirmations theory has influenced our body, minds, well-being, […]
Revolutionizing the Workplace with YMCA’s Child Care Benefits: A Must-Have Strategy for Modern HR
The Economic Impact of Child Care on Businesses Child care costs and accessibility continue to pose challenges for working families, resulting in significant absenteeism among working parents. Each year, businesses […]
