My Y Story – Jack R.
My Y Story We hear amazing stories every day about how people’s lives have been changed at the Y. We want to be able to share those powerful stories. Every day, our […]
CONCRETE SUPPORTS IN TIMES OF NEED | ACES E-BOOK
Everyone needs support at some point in time. This can include basic needs like child care, food, housing, or utility assistance, and also things like education, training, and employment supports. […]
SOCIAL CONNECTIONS | ACES E-BOOK
Everyone needs positive, nurturing and supportive relationships. Friendships, social connections and networks of support are important for self-care, emotional health and well-being. 5 THINGS TO KNOW AND TRY We […]
Random Acts of Kindness Day
We’re joining the movement to #MakeKindnessTheNorm and to #ExploreTheGood. How are YOU participating? Visit RandomActsofKindness.org for inspired ideas or share them on social media with #RandomActsofKindnessDay. HERE’S SOME WAYS YOU […]
Top 5 Fitness Trends of 2021
The way we got — or didn’t get! — our exercise changed in 2020. A year ago, you may have been hitting the gym for a full-body circuit workout. Two […]
Important Information for FSS Families in North County
While we will continue to work with families remotely due to the COVID-19 pandemic, our Palomar Family Support Services (Alternative Payment program) office co-located at Palomar Family YMCA will continue […]
Exercise and Immunity
Washing your hands, not touching your face and disinfecting are all great ways to reduce your risk of getting sick. Something you may be doing already is also a great […]
YMCA CHILDCARE RESOURCE SERVICE IS MOVING
IMPORTANT INFORMATION ABOUT ATTENDANCE SHEETS SPANISH | SOMALI | ARABIC With our offices relocating to North Park, we wanted to provide you with important information regarding attendance sheets. Beginning December […]
Thank You Blue Shield!
THANK YOU, Blue Shield of California Promise Health Plan, for providing headsets to our YMCA virtual learners! As many students started the school year online this fall, the YMCA of […]
Protect Your Back
Your spine is literally the backbone of your ability to move, sleep and function properly. Many people unknowingly abuse their backs when they don’t think about the proper way of […]
