My Y Story – Jack R.
My Y Story We hear amazing stories every day about how people’s lives have been changed at the Y. We want to be able to share those powerful stories. Every day, our […]
Fueling Kids for Success
Hunger is an invisible challenger that hides in plain sight leaving many to believe that it doesn’t exist in their own community. According to California Food Policy Advocates, the COVID-19 pandemic and […]
COVID-19 Vaccine 101
The safety of our community has always been our top priority. Especially during this year, battling the COVID-19 virus. Below are some resources you might find helpful regarding the COVID-19 […]
Swim Lesson Benefits
Swimming is more than just a fun pastime to enjoy during the summer — it’s a life-saving skill. Learning how to swim contributes to a child’s development in many ways. The […]
Level Up Your Workouts with Interval Training
We’ve all been advised to work smarter not harder, right? Well it’s time to apply that to your fitness routine by incorporating interval training. Less time in the gym doesn’t require […]
Pick Up A Good Thing: Tips For Turning A Resolution Into A Habit
Restart healthy habits at the Y! That’s what we’ve asked you all to do, after what has become an entire year of being thrown off anything resembling a routine. Way […]
Top 5 Fitness Trends of 2021
The way we got — or didn’t get! — our exercise changed in 2020. A year ago, you may have been hitting the gym for a full-body circuit workout. Two […]
Exercise and Immunity
Washing your hands, not touching your face and disinfecting are all great ways to reduce your risk of getting sick. Something you may be doing already is also a great […]
Protect Your Back
Your spine is literally the backbone of your ability to move, sleep and function properly. Many people unknowingly abuse their backs when they don’t think about the proper way of […]
Focus on Cycling
Cycling is a healthy, low-impact exercise that can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Join other members who are pedaling […]
