Health and Wellness at the Y Achieve Your Potential
Expert advice, motivation and accountability are key components to achieving your goals. Whether you want to get back in shape, increase muscle mass, improve your athletic performance or just feel better about yourself, our training programs can provide the support and motivation you need.
Find what moves you and transform your workouts!
Personal Training
We know having a consistent workout plan can be challenging sometimes, but you don’t have to do it alone. Our personal trainers can help you set realistic and attainable goals, form good habits, keep you accountable and encourage you to find joy in exercise. Personal training sessions are available in private, partner or small-group settings.
Benefits of Personal Training:
- Personalized instruction and training plans
- Guidance and tips on proper form
- Set attainable goals
- Perfect for beginners who need instruction and experts who need motivation
- Helps eliminate setbacks by having regular workouts
NEW: PERSONAL TRAINING SPECIAL
Learn more about personal training and check out our current personal training package deals!
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Small Groups, Great Results Team Training
Work out with a friend or meet new people and accountability partners! Team training is the best of personal training and group exercise, with smaller groups and a supportive environment to keep you on track. Specialized team training programs focus on a range of wellness goals and concentrations: specific fitness goals (cardio, strength, etc.), an apparatus, athletic training and more.
Benefits of Team Training:
- Accountability partners and camaraderie
- Cost effective
- Meet new friends
- Workout with people with similar goals
- Led by an experienced trainer
Find a Program
Choose from a variety of specialized programs such as TRX, boxing, Aqua Strong, GRAVITY and more. Team training is currently available at several Y locations. Select your branch below to find a class:
Cameron Family YMCA
AQUALOGIX
The AquaLogix Fitness System uses high intensity interval training along with patented, drag-resistant training equipment. If you are looking to increase your strength and endurance while staying cool in the pool, this is the class for you!
MEDITATION
Learn how to replace stress and anxiety with calm, peace and balance. Meditation changes the way your body and mind work, helping to control breath, tension, thoughts and emotional responses.
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Copley-Price Family YMCA
TRANFORMATION CHALLENGES
Looking for a great way to get back in shape? Over four weeks, our coaches will help you get stronger, improve your health and well-being and become the best version of yourself! This program incorporates all aspects of fitness including cardio, strength and nutritional support.
BOXING
Build power and strength! Learn proper boxing technique including footwork, combinations, dips, slips and blocking while getting a great cardio workout. All levels welcome and no experience required.
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Dan McKinney Family YMCA
TEEN
A fun, total-body workout that will challenge teenagers of all ages and fitness levels. Perfect for teens who want to improve their athletic performance or those who just want to be more agile. All team members will learn the appropriate techniques of exercising.
SYNERGY
Workouts will include high-intensity fat-burning, calorie-burning cardio bursts while rotating through a series of exercise stations.
TRX
TRX is a total-body workout that activates all your muscles at once to build strength, flexibility and endurance simultaneously. The TRX® Suspension Trainer is a workout system that uses gravity and your own body weight to perform hundreds of exercises.
TRANFORM
A high-intesnsity, total-body workout that burns calories. Flow through a variety of exercises to sculpt and tone the body!
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Joe and Mary Mottino Family YMCA
AQUA STRONG
Aqua Strong is a low-impact workout in the pool that exercises your whole body. Taught by a certified personal trainer, this program is an ideal way to develop agility, balance, strength and endurance. If this is your first time in class, please plan to purchase course materials for $45.
TEAM CHALLENGE
Team Challenge is a small-group team training program that works for any goal. Over six weeks, you'll be challenged to move more and eat more healthfully. Managing weight is just one part of the picture; we want to focus more broadly to help you be your best. You can earn points for yourself and your team by working out and practicing healthy living for a chance to win free personal training packages, YMCA swag and more.
WEIGHTLIFTING 101
Weightlifting 101 is a small-group training program designed to give you the opportunity to learn weight-training concepts and techniques used for obtaining optimal physical fitness. You will learn the basic fundamentals of weight-training and strength-training to build, tone and sculpt muscles to achieve your fitness goals.
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Magdalena Ecke Family YMCA
TEEN AGILITY
Establish a strong fitness foundation and maximize athletic development! Great for teen athletes who want to improve their overall agility and functional movement or those who just want to get a great workout with peers. Fun drills will challenge your strength, endurance and mind-muscle connection.
McGrath Family YMCA
YOGA
Enjoy personalized yoga instruction in a small-group setting. All levels welcome. New sessions monthly, or create your own group of three or more people to practice on your chosen day and time.
TRX
TRX is a total-body workout that activates all your muscles at once to build strength, flexibility and endurance simultaneously. The TRX® Suspension Trainer is a workout system that uses gravity and your own body weight to perform hundreds of exercises.
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Mission Valley YMCA
GRAVITY Training
The GRAVITY Training System (GTS) has a rolling glide board, various resistance levels and a dynamic cable pulley system that allow you to use your own bodyweight against the pull of gravity. GRAVITY offers an efficient workout by engaging all major muscle groups for strength and endurance training, stretching, Pilates and core training in every exercise. Learn more
Class Types:
- Core
- Total-Body Workout
- Stretch/Strength
- Pilates
- Healthy Joint