Personal Training
We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. At the Y, a supportive community is a big part of wellness.
Our personal trainers will customize and implement a program based on your specific health and individual needs. From low-impact exercise to stretching and strength training, our personal trainers use their extensive knowledge of current research concepts, methods of sound exercise principles and state-of-the-art equipment to guide you to your fitness goals.
Why Hire a Personal Trainer?
Our personal trainers are versatile and can provide expertise in:
- Post-rehab training
- Free weights
- Older-adults training and teen training
- Pre-natal and post-natal
- Sports training and power training
- Weight loss and weight gain
- Functional training
- Balance and stability training
Feel the Power — Inside and Out!
Learning technique and form can make a difference in meeting your goals. Your personal trainer can educate and explain why you should do each exercise. The ability to get all of your questions answered is invaluable. Knowledge is power!
And you can feel the power of knowledge making a difference, not only on the outside, but inside, as well. Research shows that working with a personal trainer increases self-efficacy. A professional can provide you with positive feedback that can increase your confidence and encourage you to take on new challenges.
Whether you’re looking for a push in the right direction, or need professional guidance on the right exercise plan, your trainer will provide the support you need to help you meet your health and wellness goals.
Feel Safe
Exercising with a personal trainer is like having a built-in spotter overseeing your routine. Literally having a hand to support the weight can allow you to push yourself further than when you are alone. Your trainer can give you personalized feedback to reinforce using the correct form that will help you avoid injuries and maximize your efforts. Proper use of the equipment provides a feeling of safety, which is priceless.
Invest in Yourself
Your trainer is an educator, entertainer, coach, accountability partner and role model. Personal training can take many forms, one on one, partner or even small group sessions. Make an investment in yourself. Feel the difference inside and out.
