Personal Training And Fitness

Ready to start your fitness journey or want to increase your overall health? Let the Y’s certified personal trainers help you reach your goals with a customized plan that builds healthy habits and focuses on the long-term.

Our personal trainers use their extensive knowledge of current exercise research concepts, methods of sound exercise principles and state-of-the-art equipment to guide you to your fitness goals. YMCA trainers are accredited through the National Commission of Certifying Agencies (NCCA) or have a degree in exercise science (or a related field).

Based on your health and individual needs, our personal trainers will customize and implement a program to help you achieve your goals.

SAVE ON PERSONAL TRAINING PACKAGES AT THE Y!

Already have a great personal trainer? Now is the time to stock up on sessions. Thinking about treating yourself? Yes! Make 2022 the holiday season that does not sideline your workout routine!

You can get one-on-one personal training packages of five for $275 and 10 for $530. Purchase at any branch or online. After you buy your packages, our wellness staff will contact you to schedule your first session.

Find your package online here! (filter for your branch and look for Personal Training Special).

NEW MEMBER SPECIAL: 4 SESSIONS FOR $199

New members can save right away on personal training. Purchase a 4-session personal training package within 30 days of your membership start date for only $199. Book your package today!

Personal training is Perfect For:

personal training outdoors

  • Post-rehab training
  • Older-adults training and teen training
  • Pre-natal and post-natal
  • Sports training and power training
  • Weight loss and weight gain
  • Balance and stability training

Whether you’re looking for a push in the right direction, or need professional guidance on the right exercise plan, our trainers will provide the support you need to advance your health and wellness goals.

View All Personal Training Sessions

NEED MORE INFO?

Contact your local Y for more information on
Contact Us

DIFFERENT TYPES OF PERSONAL TRAINING AND FITNESS

Our personal training programs offer the opportunity to work one-on-one with a certified personal trainer. We also offer small-group sessions so friends and family can have fun and support each other.

One-on-One Personal Training

Individualized training customized to help you achieve your health and wellness goals.

55-min Sessions

5

10

15

20

Session Cost

$55 $53 $50 $47

Total Cost

$275 $530 $750 $940

NEW-MEMBER SPECIAL

New members can purchase a 4-session package of one-on-one training for $199. Must be purchased within 30 days of joining.

 

Partner Training

Enjoy the motivation of exercising with a friend or partner while sharing the expertise of a trainer.

55-min Sessions

5

10

15

20

Session Cost

$39 $37 $35 $32

Total Cost

$195 $370 $525 $640

 

Small-Group Training

Perfect for groups of three to six people who have similar fitness goals with flexible scheduling.

55-min Sessions

5

10

15

20

Session Cost

$36 $32 $29 $25

Total Cost

$180 $320 $435 $500

View All Personal Training Programs