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OUR FITNESS FACILITY
Discover our comprehensive suite of state-of-the-art strength training, cardiovascular and functional exercise equipment designed to support every step of your fitness journey.
ํน์ ๊ถ๊ธํ์ ์ ์ด ์์ผ์ญ๋๊น? Contact our Health & Wellness Director, Jeremy Sobotka at jbsobotka@ymcasd.org.
EXPLORE OUR EQUIPMENT
Cardio & Endurance
- 11 ๋ผ์ดํ ํผํธ๋์ค ๋ฐ๋๋จธ์
- 10 Precor Ellipticals
- 25 Keiser Cycling Bikes
- 5 Precor Recumbent Bikes
- 4 Precor Upright Bikes
- 4 Matrix Step Mills
- 4 Precor Adaptive Motion Trainers (AMTs)
- 2 Life Fitness Arc Trainers
- 2 TechnoGym Skill Runs
- 2 Concept2 Rowers
- NuStep Recumbent Cross-Trainers
- TechnoGym Upper Body Hand Cycle
Hammer Strength & Free Weights
- Dumbbells ranging from 1 ~ 100 ํ์ด๋
- Hammer Strength Squat Racks
- Hammer Strength Glute Thrust Machine
- Hammer Strength Smith Machine
- Hammer Strength Plate-Loaded Leg Press
- Hammer Strength Lat Pulldown & Chest/Lat Combo
- Flat, Incline, & Decline Bench Press Stations
- Preacher Curl & Adjustable Benches (Hoist, Precor, HS)
์ ํํ ์คํธ๋ ์ค ๋จธ์
- ํ์ฒด: Leg Press, Leg Extension, Seated Leg Curl, Glute, Hip Abduction & Adduction
- ์์ฒด: Chest Press, Shoulder Press, Lat Pulldown, Seated Row, Pec Fly / Rear Delt
- Arms & Core: Bicep Curl, Tricep Pressdown, Abdominal Machine, Torso Rotation, Back Extension
- ๋์๋จ: Dual Assisted Pull-Up & Dip Machine
Functional Training & Flexibility
- 2 Life Fitness Synergy 360 Hubs
- TechnoGym Anterior & Posterior Stretch Stations
- Total Gym Scrunch Station
- Vertical Knee Raise with Bosu
- Kettlebells, Medicine Balls, & Resistance Bands
- Stretching Mats & Foam Rollers
์ ์ฐ๋ฆฌ์ ํจ๊ป ํ๋ จํด์ผ ํ ๊น์?
Inclusion for All Fitness Levels
From beginners starting a wellness journey to advanced athletes chasing performance goals.
Community Centered Support
Clean, safe and supportive environments staffed by certified fitness professionals. Did we mention all YMCA staff are CPR and first-aid certified?
Flexibility Across the County
Your YMCA membership gives you access to facilities and programming beyond San Diego County.
WE OFFER PERSONAL TRAINING
Whether youโre brand new to the gym or looking to reach a specific fitness milestone, our certified personal trainers are here to guide you. From customized workout plans to expert coaching, we provide the support you need to build long-term, healthy habits. Explore our personal training offerings today!
