Check here for news about special happenings and updates that may affect your visit to the Y! Scroll down to see more specific information for different programming areas.
With the app you can:
Camp registration is open! Plan ahead and secure your spot with up to a $60 deposit — give your child a summer full of fun, friendship and adventure. View all day camps.
Check out your local branch’s day camp page for program details, schedules, FAQs and more. Spots fill up fast, so register early!
Overnight camps
Looking for an extended summer adventure? Explore our Overnight Camps including YMCA Camp Marston, YMCA Raintree Ranch and YMCA Camp Surf — where kids unplug, build confidence, make friends and create lifelong memories.
At the Mission Valley YMCA, we are proud to support fellow 501(c)(3) organizations by providing affordable meeting and event spaces. Our rooms are available on an hourly basis, giving non-profits a dedicated space to connect, plan, and grow—all while strengthening our shared mission of community impact. Reserve your space today and let’s make a difference together!
To reserve a room, please contact Gary Slade, Associate Executive Director, at gslade@ymcasd.org.
Room Rates available:
Rooms are available based on availability and are reserved on an hourly basis. Reservations are exclusively available to non-profit 501(c)(3) organizations. A completed facility use agreement and proof of Commercial General Liability insurance, as outlined in the agreement, are required.
Looking for a night out? Drop your kids (ages 4-10, potty trained) off at the Y for a fun filled night every second and fourth Friday from 4:30-8:30pm. They’ll enjoy crafts, pizza, a movie and exciting activities like mini pitch sports every second Friday and swimming every fourth Friday.
Members and nonmembers are welcome, with up to 25% off for select Y memberships.
Register online or at the front desk today!
You belong at the Y! Make an impact that goes beyond your work day. Be the reason someone discovers their potential, courage and joy while building and creating memories that will last a lifetime! Apply online today.
Staying active and connected at the Y just got easier. Our updated mobile app puts everything you need right in your pocket — so you can spend less time searching and more time showing up, having fun and reaching your goals. Learn more about the app here!
With the app you can:
Check here for news about special happenings and updates that may affect your visit to the Y! Scroll down to see more specific information for different programming areas.
FOR TEENS AGES 11-18
Unlock your potential with training designed just for teens! Led by a certified personal trainer and former D1 athlete, this 8-week program combines age-specific strength and conditioning, speed and agility development, injury-prevention mobility work and character-driven mindset coaching in a supportive small-group environment. Check the program finder to see all upcoming sessions.
Cost: Nonmembers | $448 (Up to 25% off with select Y membership plans)
For more information, contact Cara Beltran by email at cbeltran@ymcasd.org or by phone at (619) 298-3576 ext 1893.
InBody body-composition assessments are available by appointment. Now you can leave the guessing behind and know exactly what is inside your body!
Achieve Your Fitness Goals with Personalized Training!
Kickstart your fitness journey with our certified personal trainers. Using evidence-based methods and state-of-the-art equipment, we design personalized programs for all fitness levels to help you achieve your goals. Visit our personal training page for more details.
NEW: PERSONAL TRAINING SUBSCRIPTIONS
Introducing NEW Personal Training Subscriptions — a flexible, recurring way to stay committed to your fitness goals. Choose a weekly training schedule that works for you and enjoy consistent support, personalized coaching and hassle-free monthly billing designed to keep your progress on track. Learn more.
PERSONAL TRAINING FOR NEW CLIENTS
If you haven’t yet worked with a personal trainer, now you can enlist an expert and get a one-on-one 4-session package for $220. May be purchased at any time during your active YMCA membership!
Led by certified aquatic personal trainers, this class is designed for those who are planning to or have undergone knee or hip replacements. Prepare your body or continue to improve strength and mobility following discharge from a clinical physical therapy setting. Monthly sessions. Register today!
LIVESTRONG at the YMCA is a 12-week physical activity program designed to get cancer survivors back on their feet through an approach that focuses on the whole person – mind and body. Participants are given a complimentary family membership to the Y for the duration of the program. Interested? Contact Josh Beall at jbeall@ymcasd.org. For more information on the program, learn more here.
Check the group exercise class schedule for new classes and updates. Remember, members have unlimited access to classes! For questions or more information, Contact Josh Beall at jbeall@ymcasd.org.
The GRAVITY Training System has a rolling glide board, various resistance levels and a dynamic cable pulley system that allow you to use your own body weight against the pull of gravity. With more than 250 exercise options, a GRAVITY workout is never boring and is always efficient. Engage all major muscle groups for strength and endurance training, stretching, Pilates, and core training. We offer a variety of class types, including Pilates, Core, Healthy Joint, Total-Body Workout (TBW) and more. Register for upcoming classes.
AVAILABLE GRAVITY FORMATS:
Learn more about the GRAVITY experience and view our schedule here.
TRY TOTAL GYM GRAVITY TODAY!
Come try GRAVITY today at Mission Valley YMCA! Complimentary 45-minute demos are available Monday through Friday. Contact Fitness Coordinator, Cara Beltran, at cbeltran@ymcasd.org to schedule your demonstration on the Total Gym Gravity equipment today!*
*Appointments are available Monday through Friday around the GRAVITY class schedule.
Pickleball is a paddle sport (similar to racquetball) that combines elements of badminton, tennis, volleyball and table tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a Wiffle ball, over a net. This exciting, engaging game can be played with 2-4 players and is available to play at the YMCA!!
OUTDOOR COURTS
Let’s take it outside! Come check out our outdoor pickleball net at the Welcome Center (ID required) and enjoy playing pickleball outdoors. Y members are responsible for setup and take down. Outdoor open play is on Sunday at 2:00pm. Full schedule is available on the pickleball page.
OPEN PLAY
We’re playing pickleball seven days a week on three indoor courts in the gymnasium. Please be mindful of the schedule as we are subject to monthly changes. View our gymnasium schedule here.
TOURNAMENTS
Put your pickleball skills to the test with some friendly competition at one of our pickleball tournaments! Tournaments are for ages 18 and up, and various tournaments are for specific age groups, all over 18. Register today!
LESSONS, CLINICS & WORKSHOPS
Mission Valley YMCA is offering pickleball lesson packages and skill clinics! Lessons are available to take your game to the next level and clinics are back to get you into the swing of the game. Beginner clinics highlight court setup and equipment needs, basic stroke skills, basic rules and scoring. Intermediate clinics cover tips for a more consistent serve and return, point strategy and dink shots. Equipment will be provided. Contact Barb Madsen at bmadsen@ymcasd.org with questions. View details about lessons, clinics and workshops here.
Cardio Pickleball
Group and private swim lessons are available for teens and adults, ages 18 and up! Whether you are looking to improve your stroke technique, increase your stamina or get ready for Masters Swim, swim lessons are available for you to take your skills to the next level! Registration opens the 15th of the month for members and 17th of the month for nonmembers. View all options and register today!
Keep in the game! Enjoy playing the sport you love while making new social connections in an encouraging environment where you belong! Register now.
PICK UP SOCCER:
LEAGUES
Volleyball | Coed 21+ | Mondays, 6:30pm-8:30pm
Members may schedule a complimentary 60-minute fitness onboarding appointment with one of our expert fitness coaches! For more information or to schedule a fitness onboarding orientation, visit the Welcome Center at your nearest Y location. Learn more.
Family-time is special at the Y. Spend time together and discover new activities for your child to explore. Family-time is special at the Y. Spend time together and discover new activities for your child to explore.
BIRTHDAY PARTIES
Celebrate your birthday in style at the Mission Valley YMCA. Each party is packed with a fun and unforgettable day tailored just for your child! We look forward to helping you celebrate your party at the Y! Packages will include a two hour party, complete with exclusive playground access for endless fun. Reservation includes space for 20 participants ($5 per additional child). Celebration comes with a gift bag fill of Y swag for the birthday person, tables and chairs for convenience and a block rocker for lively party music. Party theme options include Classic, Sports, Cupcakes & Canvases, Gaga Ball, Wizard World or Bounce Party (with three options to choose from of a bounce house, obstacle course or obstacle course and slide). Interested and ready to party? Fill out this form!
PARENTS NIGHT OUT
AT MISSION VALLEY YMCA & KRAUSE FAMILY SKATE PARK
Drop your kids off at the Y while enjoying a night out! There will be play and craft time, fun activities, pizza and time to watch a movie! Kids 6-12 years of age are invited. These themed Parents Night Out’s are hosted on the second Friday of each month. Space is limited. Register today!
Our camps are an exciting way to spend a school break! We include lots of action-packed activities that keep your children engaged and happy, like arts & crafts, sports and games. Set in the YMCA style of different crazy activities each and every day, your camper will have a great time while parents have peace of mind knowing their camper is safe. Register today!
Visit our day camp page for more information.
HOst your next event at camp surf!
YMCA Camp Surf offers a unique and versatile venue for your next event, whether it’s a corporate gathering, group retreat or an unforgettable wedding. Nestled by the stunning Pacific Ocean, we provide tailored programming and expansive facilities for groups of all sizes, including the McKinney Oceanfront Center, which accommodates over 200 guests, along with custom-designed experiences to fit your needs.
Visit our events page for more information or contact camps@ymcasd.org.
SCOUTS AT CAMP SURF
Camp Surf offers a fun-filled weekend just for troops—featuring a two-night stay in cabins or beach campsites, four tasty meals and nonstop adventure. Enjoy hands-on badge activities, a safe and supportive camp staff and a beautiful beachfront setting. Best part? Refer another troop, and both leaders attend for free! Learn more here.
YMCA Preschools Enrolling Now!
Did you know the Y has a preschool program? It’s true! The YMCA of San Diego County has 8 licensed preschool locations with full time and part time options. Through nurturing care and unique enrichment programs, our experienced teachers help children build social-emotional skills and a lifelong love of learning. Schedule a tour today to see what sets us apart! View Flyer for more details.
Y Community Plus members with family memberships have unlimited access to Child Watch services at 12 YMCA branch locations across San Diego County. With easy reservations through the YMCA app, you can focus on your fitness or unwind at the Y while your children play under the supervision of highly trained YMCA staff. Not yet a Y Community Plus member? Current Y members can upgrade to the Y Community Plus membership plan by stopping by any location. If you currently have Child Watch services as an add-on to your family membership, you may continue to use Child Watch services on a drop-in basis. Learn more here.
YMCA dance programs offer high-quality instruction in a fun, constructive, and inclusive environment. Dance promotes creativity, focus, discipline, self-esteem, socialization and an active lifestyle — all beneficial skills for youth development. And of course, it’s fun!
CREATIVE MOVEMENT
Ages 3-5 | Monday | 4:15 pm
JAZZ
Ages 6-12 | Monday | 5:00 pm
HIP HOP
Ages 12-16 | Monday | 6:00 pm
BALLET & TAP
Ages 3-5 | Wednesdays | 4:30 pm
Ages 6-12 | Wednesday | 5:10 pm
CHEER ACADEMY
Ages 6-12 | Thursdays, 5:30-6:30pm
Boost your child’s confidence and energy! Kids will master cheer fundamentals, learn exciting routines and practice dynamic movements — all while building teamwork and making new friends. Guided by enthusiastic instructors, this program emphasizes fun, fitness and personal growth. At the end of each month, participants will proudly showcase their newfound skills!
For questions, please contact Joshua Beall at jbeall@ymcasd.org. Register here!
Get in the game with youth sports leagues, clinics and peewee lessons.
Youth sports leagues (ages 6-15)
Coed age divisions are available for ages 6-7, 8-9 and 13-15 in basketball and volleyball (leagues available just for girls!).
Youth sports clinics (ages 6-12)
Come out and play in one of our beginner or intermediate basketball, indoor soccer and volleyball youth sports clinics for ages 6-12.
Basketball: Beginner – Coed – Ages 8-12 | Tuesdays, 5:15pm or Intermediate – Coed Ages 10-15 | Wednesdays, 5:15pm
Indoor Soccer: Coed – Ages 8-14 | Tuesdays, 5:15pm
Volleyball: Beginner – Girls Ages 10-15 Thursdays, 5:15pm or Intermediate – Coed Ages 10-15 Wednesdays, 5:15pm
Girl P.O.W.E.R. clinic – Girls, ages 8-15, can stay strong, healthy and have fun in this four-week, girls-only clinic geared towards unlocking potential and empowering our community’s next generation of strong, resilient women. Register today!
Peewee lessons (ages 3-5)
Basketball Ages 3-5 | Mondays, 5:15pm or Tuesdays, 4:15pm
Itty Bitty Sport Explorers Ages 1.5-3 | Saturdays, 9:15am
Soccer Ages 3-5 | Saturdays, 10:15am
T-ball Ages 3-5 | Saturdays, 12:15pm
Golf Ages 3-5 | Saturdays, 11:15 am
Youth Mini-Pitch street soccer programs
Soccer clinic | Fridays, 4:15pm
Teen Girls Street Soccer league | Fridays, 5:30pm
Volunteer! We need parent volunteers for our youth sports teams! If you can help, contact our sports department at nkamal@ymcasd.org. Or sign up to volunteer here.
The Mission Valley YMCA Krause Family Skate and Bike Park has a street course, BMX course, concrete bowl, vert ramp and the nation’s only skatercross course and is open with daily skate/bike sessions. The park is an all-wheel (non-motorized) facility, so bring your bikes, blades, skateboards and/or scooters for a great time! Learn more.
Private Lessons: Individual instruction will help your skateboarder, BMX-er, roller skater or scooter-ist achieve specific goals and get to the next level. Lessons begin monthly and are 30 minutes, one day a week for the first four weeks. Register today!
Group lessons: Our group skate lessons are available to help improve your skills! Lessons are on the first four Wednesdays from 4:00- 5:00pm. Register today!
Celebrate your birthday at the skate park in Clairemont. You have the option to rent out the entire park to yourselves or join us during public hours. We recommend private parties to people new to the skate park and bigger parties because the birthday party includes a half hour of group instruction, staff lead games and private access to our airbag. Our public option birthdays are for up to 15 people and they have access to our ramps as well as skateboards, bikes, scooters, safety equipment and helmets. Reserve your party today!
The Krause Family Skate Park is proud to be San Diego’s only supervised park that promotes a safe, friendly and encouraging environment for all. Without the critical support from individuals, companies and foundations, our skate park would not exist and many of our participants would not have a resource that they have grown to love and appreciate. Learn more about this great opportunity here.
Make a splash with exciting swim activities, available at the YMCA:
Check here for news about special happenings and updates that may affect your visit to the Y! Scroll down to see more specific information for different programming areas.
View and register for all events online here.
For questions or more information contact Barb Madsen via email, bmadsen@ymcasd.org or by phone, (619) 298-3576 ext. 1894.
SUMMER BBQ KICKOFF CELEBRATION
Grab your boots, bring a friend and join the fun! Come down and get your country on as we kick off summer with exciting activities and great food. Jump in, try something new and you might even win a prize! Featuring line dance lessons, roping lessons, cornhole, ring toss and a photo booth. Lunch catered by Phils BBQ. Please register at the Welcome Center by June 10 for food count and set up.
JUNE PICKLEBALL CLINICS
Equipment will be provided. Please wear comfortable clothing, tennis shoes and bring a bottle of water. For more information, contact Barb Madsen at bmadsen@ymcasd.org.
Beginner Level Clinic: Come and learn to play pickleball! Our beginner clinic highlights court setup and equipment needs, basic stroke skills, rules and scoring. Register online or at the Welcome Center to secure your spot.
2.0 Level Clinic: The 2.0 clinic will cover placement on serves and returns, basic volley technique/net coverage at the kitchen. Clinic no designed for players who have never played. Register online or at the Welcome Center to secure your spot.
BUILDING BRAIN-HEALTHY HABITS
Research shows there are everyday habits you can build to help protect your memory and thinking in the future. Changing one habit has a ripple effect on others. Even small actions add up to big improvements. Learn brain healthy habits, why brain health is important for all ages and build personalized action plan for brain-healthy habits. Space is limited, register online or at the Welcome Center.
LIVE LONGER. LIVE STRONGER.
What does longevity mean to you? It’s not just about adding years to your life – it’s about adding life to your years. Longevity is the combination of lifespan + healthspan, and understanding both is the key to aging well.
Join us for an engaging and informative session where we’ll explore:
Space is limited, register online or at the Welcome Center by June 24.
Y MEMBERS | MEN AGES 18+
Join us for Men’s Perspective Group – a new well-being initiative to bring men together for healthy discussion on how to be the best version of themselves. Be a person of mental, physical and spiritual wellness, learn how to balance life situations, family and employment responsibilities, develop a personal life goal, grow in self-mastery and sound character and be the person people want to be around. For male YMCA members ages 18+. Visit our blog to meet the founder, Jerry Kwasek and learn more about this great opportunity!
Join us in the Activity Room from 7:00pm – 8:00pm on the first and third Wednesday of each month. Must be Y member to participate.
Interested? For more information, contact Barb Madsen at bmadsen@ymcasd.org.
Thanks to our versatile, excellent instructors, most moves in our group fitness classes can be modified to suit any fitness level. If you’re new to our group fitness classes and looking for a good place to start, Cara B., recommends:
Please register at the Welcome Center or online today! For questions or more information contact Barb Madsen via email, bmadsen@ymcasd.org or by phone, (619) 298-3576 ext. 1894.
View our Y Active Adults page to view programming and activities around the county.
Check here for news about special happenings and updates that may affect your visit to the Y! Scroll down to see more specific information for different programming areas.
It’s time, grown-ups! Step into the arena for an epic Super Smash Bros. Ultimate tournament at the Mission Valley YMCA Digital Studio. Test your skills, show off your main, and battle your way through the bracket for bragging rights and glory!
Whether you’re a Smash veteran or just ready for some competitive fun, this is your chance to join fellow gamers for an afternoon of action and community. Register online or at the Welcome Center front desk.
Questions? Contact our Digital Studio Coordinator, Luke Herman, at jherman@ymcasd.org.
Learn more about the Digital Studio at Mission Valley YMCA.
Family-time is special at the Y. Spend time together and discover new activities for your child to explore. Family-time is special at the Y. Spend time together and discover new activities for your child to explore.
Our partners at Neighborhood Networks will pair you with your own care manager, who can help you set health goals, connect with needed services and improve your overall health. Download the flyer for more information. Download PDF.
Need someone to talk to?
The YMCA YFS Mental Health Warmline is a free, confidential, non-crisis phone service for individuals and caregivers across San Diego County. Whether you’re navigating stress, looking for guidance around parenting, or exploring mental health support, trained staff are here to listen, talk things through, and connect you with resources that fit your needs.
Visit ymcasd.org/warmline or call 1-866-937-9276 to be connected with professional support. Services available in multiple languages.
Download the flyer for more information.
