Whether you’re looking for a push in the right direction or need professional guidance on the right exercise plan, our trainers provide the support you need to advance your health and wellness goals. A YMCA certified personal trainer can customize a plan that builds healthy habits and focuses on the long-term. Expertise includes:
CUSTOM WORKOUTS Your trainer can design a program tailored to your goals. Get targeted, efficient training that delivers results.
ACCOUNTABILITY & MOTIVATION A trainer keeps you accountable, pushes you to stay consistent, and brings that extra motivation to stay on track.
EXPERT GUIDANCE & INJURY PREVENTION Proper form and technique are crucial to prevent injuries and maximize effectiveness. A trainer ensures you perform exercises correctly, reducing the risk of setbacks and keeping you on track.
Ready to make your wellness goals a reality?
Fill out our personal training interest form and one of our certified trainers will reach out to learn about your fitness goals, schedule and preferences. Whether you’re focused on strength, weight loss, sports performance, or injury prevention — we’re here to help you succeed.
Our new subscription options make it easier than ever to stay consistent, build momentum, reach your goals.
Work one-on-one with a certified trainer who will create a personalized plan, keep you accountable, and help you train safely and effectively — week after week. With a set weekly schedule and flexible monthly options, you’ll build healthy habits that last.
Why Train With Us?
Personalized Workouts: Tailored specifically to your unique body and goals.
Expert Guidance: Train safely and maximize your results with certified pros.
Built-in Accountability: Stay motivated and consistent every single week.
Consistent Weekly Sessions: Lock in a routine that fits your lifestyle.
Good to Know
Monthly Reset: Sessions reset monthly, so be sure to use them within the month!
Session Policy: Unused session do not rollover month-to-month.
Flexible Billing: Easy monthly billing with cancel/pause options.
Subscription Options & Pricing
Choose the training frequency that works best for you. Enjoy hassle-free monthly auto-renewal for easy, consistent scheduling!
1x per week (4 sessions/month) | $240
2x per week (8 sessions/month) | $456
3x per week (12 sessions/month) | $660
Available Locations
This program is currently available at:
Border View Family YMCA
Dan McKinney Family YMCA
Joe and Mary Mottino Family YMCA
Mission Valley YMCA
Only offering 8 sessions/month and 12 sessions/month.
Rancho Family YMCA
Toby Wells YMCA
South Bay Family YMCA
Ready To Get Started?
Visit the Welcome Center at a participating location to set up your subscription today!
SAVE UP TO $100 ON PERSONAL TRAINING
OCTOBER 1-31*
If you’ve been thinking about hiring a personal trainer, April is the perfect month to get started! From Ocotber 1–31, you can get:
Individual PT: 5 sessions for $275 or 10 sessions for $530
Partner PT: 5 sessions for $196 or 10 sessions for $374
Small Group PT: 5 sessions for $183 or 10 sessions for $323
Program Type
5 Sessions
10 Sessions
Promo Code
Current Price
Discounted Price
Promo Code
Current Price
Discounted Price
Individual PT
PTSPECIAL05
$325
$275
PTSPECIAL10
$630
$530
Partner PT
PTPARTNER05
$230
$196
PTPARTNER10
$440
$374
Small Group PT
PTSMALL05
$215
$183
PTSMALL10
$380
$323
Disclaimer: Personal training package special is available to all YMCA members from October 1 to 31. 2026 only. Only one package per individual.
How to buy Personal Training
Personal training packages are available to YMCA members only. You can purchase in person at any YMCA location or online: Here’s how to buy online:
Scroll down to bottom right and choose Register Online/Browse Memberships
Select your branch
Select Personal Training Punch Pass
A staff member will contact you to discuss your goals and connect you with a trainer.
NEW CLIENT SPECIAL
GET FOUR SESSIONS FOR $228
First time personal training clients can purchase a 4-session package of one-on-one training for $228. May be purchased at any time during your active YMCA membership!
About YMCA Personal Trainers
A personal trainer has the expertise to guide you safely toward your goals. Their extensive knowledge of current exercise research concepts, methods of sound exercise principles and state-of-the-art equipment are key to creating a successful training plan.
YMCA trainers are accredited through the National Commission of Certifying Agencies (NCCA) or have a degree in exercise science (or a related field).
PERSONAL TRAINING PACKAGES & FEES
Our personal training programs offer the opportunity to work one-on-one with a certified personal trainer. We also offer small-group sessions so friends and family can have fun and support each other.
ONE-ON-ONE TRAINING
Individualized training customized to help you achieve your health and wellness goals.
55-min Sessions
5
10
15
20
Session Cost
$65
$63
$60
$56
Total Cost
$325
$630
$900
$1,120
PARTNER TRAINING
Enjoy the motivation of exercising with a friend or partner while sharing the expertise of a trainer.
55-min Sessions
5
10
15
20
Session Cost
$46
$44
$42
$38
Total Cost
$230
$440
$630
$760
SMALL-GROUP TRAINING
Perfect for groups of three to six people who have similar fitness goals with flexible scheduling.
55-min Sessions
5
10
15
20
Session Cost
$43
$38
$35
$29
Total Cost
$215
$380
$525
$580
PILATES REFORMER TRAINING
Pilates Reformer training is one-on-one training with a certified Pilates instructor. You will work on your specific needs incorporating strength, balance and flexibility. This training is perfect for all fitness levels from beginners and those recovering from injury to high level athletes and everything in between.
Available at the following locations:
John A. Davis Family YMCA
Magdalena Ecke Family YMCA
Shepherd YMCA Firehouse
South Bay Family YMCA
Pricing and package options vary by location. For current rates and to purchase, please visit the Program Finder and select “Personal Training Punch Pass” or inquire at your local YMCA Welcome Center.
STRETCH SESSIONS
Relieve tension and improve mobility with Stretch Sessions! Enjoy guided stretching and percussion massage from a certified trainer for a relaxing, revitalizing experience. Feel the difference today!
Stretch Sessions are currently only available at the Rancho Family YMCA. For more info or to purchase, contact Sebastian Rodriguez at srodriguez@ymcasd.org or inquire at the Welcome Center.
55-min Sessions
5
10
15
20
Session Cost
$60
$58
$55
$51
Total Cost
$300
$580
$825
$1020
1:1 SOCCER SESSIONS
Level up your soccer game with one-on-one lessons! Our experienced coaches tailor each session to boost your skills, sharpen technique and build confidence. Play smarter, faster and stronger!
1:1 Soccer Sessions are currently only available at the Rancho Family YMCA. For more info or to purchase, contact Sebastian Rodriguez at srodriguez@ymcasd.org or inquire at the Welcome Center.
INDIVIDUAL SESSIONS
55-min Sessions
5
10
15
20
Session Cost
$60
$58
$55
$51
Total Cost
$300
$580
$825
$1020
PARTNER SESSIONS
55-min Sessions
5
10
15
20
Session Cost
$43
$41
$39
$35
Total Cost
$215
$410
$585
$700
SMALL GROUP SESSIONS
55-min Sessions
5
10
15
20
Session Cost
$40
$35
$32
$27
Total Cost
$200
$350
$480
$540
TEEN ATHLETIC TRAINING
FOR TEENS AGES 11-18
Unlock your potential with training designed just for teens! Led by a certified personal trainer and former D1 athlete, this 8-week program combines age-specific strength and conditioning, speed and agility development, injury-prevention mobility work and character-driven mindset coaching in a supportive small-group environment. Check the program finder to see all upcoming sessions.Cost: Nonmembers | $448 (Up to 25% off with select Y membership plans)
For more information, contact Cara Beltran by email at cbeltran@ymcasd.org or by phone at (619) 298-3576 ext 1893.
At the YMCA, your well-being and sense of belonging are at the heart of everything we do. Our membership plans provide options that allow you to choose the benefits that are ideal for you.
