THOMAS SPENCE, AMFT

LICENSED MARRIAGE AND FAMILY THERAPIST LMFT#165403

Not accepting new patients

Mental Health Therapist Advanced

Education
M.A. in Marriage, Couples, and Family Therapy, The Chicago School of Professional Psychology

NEED SUPPORT?

Call our Mental Health Warmline at 1-866-937-9276. A member of our team can answer your questions and guide you to the resource or next step that’s right for you.

ABOUT

 I take a holistic approach to therapy, paying attention not only to thoughts and emotions, but also to relationships, past experiences, values, and the ways stress and trauma can show up in the body. I integrate evidence-based approaches such as EMDR, somatic interventions, Gottman Method Couples Therapy, hypnotherapy, and other trauma-focused therapies while tailoring the process to your individual needs. I believe insight is important, but therapy should also help you create meaningful change in your everyday life.

Thomas is not currently accepting clients, but if you would like to be added to his waitlist please feel free to reach out.

SPECIALIZES IN:

  • Anxiety & stress disorders
  • Depression & mood disorders
  • Trauma & recovery
  • Relationship, marriage, & family issues
  • Neurodiversity & developmental differences
  • Life transitions & personal growth
  • Specialized populations

TREATMENT APPROACHES:

  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Solution-Focused Brief Therapy (SFBT)
  • Mindfulness-Based Therapy
  • Dialectical Behavior Therapy (DBT)
  • Attachment-Based Therapy
  • Family Systems Therapy
  • Gottman Method Couples Therapy
  • Narrative Therapy
  • Art Therapy
  • Motivational Interviewing (MI)
  • Somatic and Body-Based Approaches

Fun Fact about Thomas!

You should know that....
I like to spend my spare time drawing, cycling, camping, reading and spending time in nature.
learn more about ymca mental health services
Youth & Family
Adults
Membership
group of people walking into the Y
Ready to Join?

At the YMCA, your well-being and sense of belonging are at the heart of everything we do. Our membership plans provide options that allow you to choose the benefits that are ideal for you.

Health & Wellness
Camp
Social Services
Overview

At the Y we have Community Resources that are based on community need to connect you with information, support, assistance, and resources.