My approach to therapy is person-centered, as I believe that every individual has the capacity for meaningful growth with the right support and care. I strive to meet clients where they are in their healing journey, building on their existing strengths and empowering them to develop greater confidence in themselves and their capabilities. 

I take a mind-body approach to therapy and believe that healing can happen through more than conversation alone. When appropriate, I incorporate somatic and movement-based practices, mindfulness, and exploration of healthy lifestyle changes alongside other therapeutic techniques. 

Clients can expect a space that prioritizes trust, collaboration, and a pace that is comfortable. My goal is for clients to feel genuinely understood and empowered in therapy with me.