米申谷基督教青年会
我们的健身设施
探索我们全面的先进力量训练、有氧运动和功能性锻炼器材，旨在支持您健身之旅的每一步。
联系方式 Contact our Health & Wellness Director, Josh Beall at jbeall@ymcasd.org.
探索我们的设备
有氧运动和耐力
- 18 Precor跑步机
- 2 Free Motion Treadmills
- 2 TechnoGym 技能跑
- 1 Woodway Curve Treadmill
- 10 Precor椭圆机
- 4 Precor自适应运动训练器（AMT）
- 3 弧形训练器
- 2 Octane X-Rides
- 4 Matrix Stepmills
- 2 TechnoGym Arm Bikes
- 2 Assault Bikes
- 3 立式自行车
- 9 卧式自行车
- 1 Star Trac Bike
- 1 细气管自行车
- 2 TechnoGym Rowers
- 1 Concept2 划船器
- 1 SkiERG
Plate-Loaded Strength & Free-Weights
- 哑铃种类繁多 1到130磅
- Kettlebells ranging from 5到50磅
- Fixed Bars ranging from 20到110磅
- 2 Hammer Strength 深蹲架
- Hammer Strength Cable Pin-Loaded Lat Pulldown
- Hammer Strength Cable Pin-Loaded Seated Row
- 2 Hammer Strength Cable Pin-Loaded Movable Pulleys
- Hammer Strength Half-Rack with Platform
- Hammer Strength Olympic Platform
- Cybex Plate-Loaded Incline Press
- Cybex Plate-Loaded Chest Press
- Cybex Plate-Loaded Shoulder Press
- Cybex Plate-Loaded Hack Squat
- Cybex Plate-Loaded Smith Machine
- Cybex Plate-Loaded Leg Press
- Cybex Plate-Loaded Seated Calf Raise
- Cybex Plate-Loaded Seated Row
- Cybex Plate-Loaded T-Bar Row
- 2 Flat / 1 Incline / 1 Decline Bench Press Stations
- Preacher Curl Station, Adjustable Benches, Flat Benches, & Upright Bench
- Cybex Bravo Pro 2 Cable Machine
- 2 Trap Bars
- 1 Rogue Fitness Safety Squat Bar
- Nautilus Plate-Loaded Glute Drive
精选力量训练器械
- 上半身： Chest Press, Seated Row, Shoulder Press, Lat Pulldown, Pec Fly / Rear Delt, Assisted Dip / Pull-Ups
- 武器与核心： Bicep, Triceps, Abdominal Machine, Back Extension, Lateral Raises
- 下半身： Leg Press, Standing Calf Raise, Leg Extension, Leg Curl, Glute Kickback, 2x Hip Abduction / Adduction
- The Y-Express Circuit (Resistance Band Machines): 2x Ab Crunch, Chest Press, Seated Row, Shoulder Press, Lat Pull-Down, Squat, Biceps, Triceps, Leg Extension, Leg Curl, Incline Ab Crunch Bench
功能性训练和柔韧性
- Queenax Functional Training Cage
- 泰诺健前后拉伸训练站
- Stretch Cage & Stretch Trainers
- Stretching Mats, Foam Rollers, Resistance Bands, Box Jumps, Balance Pads, Bosu Balls, Medicine Balls, & Exercise Balls
- Captain's Chair
- Total Gym Elevate Core, Press Trainer, Pull Trainer, & Jump Trainer
- Hyperextension Bench (Back Extension)
- 2 Decline Ab Crunch Benches & Ab Crunch Trainer
为什么要与我们一起培训？
适合所有健身水平
从开始健康之旅的初学者到追求运动表现目标的高级运动员。
以社区为中心的支持
干净、安全、舒适的环境，配备认证的健身专业人员。对了，我们还没提到所有 YMCA 员工都持有心肺复苏和急救证书吗？
全县范围内的灵活性
您的 YMCA 会员资格让您可以使用圣地亚哥县以外的设施和参加相关活动。
我们提供私人训练
无论您是健身新手还是想要达成特定的健身目标，我们经验丰富的认证私人教练都将全程指导您。从定制化的训练计划到专业的教练指导，我们提供您所需的全面支持，助您养成长期健康的健身习惯。立即探索我们的私人训练课程！
