Active Aging Week 2026: October 5-11
We're Celebrating Life at 50+
Join us at the Y Monday, October 5 through Sunday, October 11 for Active Aging Week, the International Council on Active Aging’s annual event promoting health and wellness to adults ages 50 and older. Active Aging Week celebrates healthy lifestyles and the positive aspects of aging. We invite adults 50 and older to explore our Y Active Adult programming at our 15 locations across the county. Check out a list of free activities.
SEE WHAT HEALTHY AGING LOOKS LIKE AT THE Y!
ACTIVE AGING WEEK EVENTS
YAA DAY AT THE BAY
The 23rd annual Y Active Adults Day at the Bay event is October 7, 2026, from 9:00am–2:30pm at Mission Bay Aquatic Center. Our 55+ community celebrates everything great about aging in San Diego! The day includes lunch and activities like kayaking paddle boarding, sailing, bay walks, lawn games, exercise classes and more.
EVENTS AT OUR BRANCHES
Many YMCAs will host special activities throughout the week, and we invite adults ages 50+ to Try the Y with unlimited access to all locations October 5-11, 2026. Attend an Active Aging Week activity or stop in for a tour, a workout or a swim! Come see what’s happening at a Y near you!
Cameron Family YMCA
10123 Riverwalk Drive in Santee • Directions • (619) 449-9622
MORE INFORMATION COMING SOON
Questions?
Please email us at cameronfeedback@ymcasd.org.
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Copley-Price Family YMCA
4300 El Cajon Boulevard in City Heights • Directions • (619) 280-9622
MONDAY, OCTOBER 5
8:30am | Guided Meditation
12:00pm | Craft Circle
12:00pm | Active Aging Discussion I
1:30pm | Active Aging Discussion II
TUESDAY, OCTOBER 6
9:45am | Gentle Yoga
10:15am | Forever Fit
11:15am | Aqua Fit
12:00pm | Tai Chi
5:00pm | Zumba
WEDNESDAY, OCTOBER 7
8:30am | Guided Meditation
10:00am | Zumba Gold
11:15am | Aqua Fit
7:15pm | Zumba
THURSDAY, OCTOBER 8
8:30am | Zumba
9:45am | Gentle Yoga
11:15am | Forever Fit
11:15am | Aqua Interval
12:00pm | Puzzle Palooza
5:00pm | Zumba
FRIDAY, OCTOBER 9
8:30am | Guided Meditation
9:30am | Barre
10:00am | Zumba Gold
10:15am | Arthritis Aqua
11:15am | Aqua Fit
12:30pm | Chair Yoga
Questions?
Questions? Please contact Stacey Ebert at sebert@ymcasd.org.
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Dan McKinney Family YMCA
8355 Cliffridge Avenue in La Jolla • Directions • (858) 453-3483
MORE INFORMATION COMING SOON
Questions?
Please contact Geraldine Cui at gcui@ymcasd.org.
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Jackie Robinson Family YMCA
151 YMCA Way in San Diego • Directions • (619) 264-0144
MORE INFORMATION COMING SOON
Questions?
Please contact Jasmine Monterroso at jmonterroso@ymcasd.org.
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Joe and Mary Mottino Family YMCA
4701 Mesa Drive in Oceanside • Directions • (760) 758-0808
MONDAY, OCTOBER 5
8:15am | Aqua Fit
9:00am | Pilates
10:00am | Aqua Fit
10:00am | Yin Yoga
11:00am | Forever Fit
12:00pm | Balance & Stretch
TUESDAY, OCTOBER 6
10:00am | Aqua Fit
10:00am | PACE – Program for All Inclusive Care for Seniors
10:00am | Mottino YAA Resource/Informational Table
11:00am | Exercise Lite
11:00am | Tai Chi
12:00pm | Chair Yoga
WEDNESDAY, OCTOBER 7
8:15am | Aqua Fit
10:00am | Aqua Fit
11:00am | Forever Fit
12:00pm | Balance
5:30pm | Aqua Fit
5:45pm | Zumba
THURSDAY, OCTOBER 8
10:00am | Zumba
10:00am | Stretch
10:00am | Aqua Fit
10:00am | Senior Tech Connect Informational Table
10:00am | YAA Resource Table
10:00am | Fairwinds Ivey Ranch Senior Assisted Living Informational Table
11:00am | Arthritis
12:00pm | Chair Yoga
4:30pm | Cardio Dance
6:00pm | Gentle Yoga
FRIDAY, OCTOBER 9
8:15am | Aqua Fit
10:00am | Gentle Yoga
10:00am | Aqua Fit
10:00am | Stretch & Mobility
10:00am | Senior Oral Health Resource Table
11:00am | Balance
Questions?
Please contact Alexis Kramer at akramer@ymcasd.org.
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John A. Davis Family YMCA
8881 Dallas Street in La Mesa • Directions • (619) 464-9266
MONDAY, OCTOBER 5
8:00am | Exercise Lite
9:00am | Blood Pressure Check
9:00am | Chair Yoga
10:00am | Line Dancing (INT)
10:00am | Aqua Fit
11:00am | Mediterranean Diet Presentation
11:00am | Line Dancing (ADV)
12:00pm | Parkinson’s Balance
TUESDAY, OCTOBER 6
8:00am | Forever Fit
9:00am | SHARP Memory Health Screenings/Resources
10:00am | Pilates
10:00am | Walking Club
10:00am | Aqua Fit
10:00am | 10 Warning Signs of Dementia
WEDNESDAY, OCTOBER 7
9:00am | Line Dancing (BEG)
10:00am | Line Dancing (INT)
11:00am | Line Dancing (ADV)
12:00pm | Gentle Yoga
1:30pm | Tai Chi
THURSDAY, OCTOBER 8
8:00am | Forever Fit
9:00am | Sound Bowl Healing
10:00am | Aqua Fit
10:00am | Zumba
11:00am | Strength and Balance
FRIDAY, OCTOBER 9
9:00am | Exercise Lite
10:00am | Gentle Yoga
10:00am | Aqua Fit
11:00am | Pilates
12:00pm | Everything Pumpkin Craft and Treats
Questions?
Please contact Karen Williams at kwilliams@ymcasd.org.
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Toby Wells YMCA
5105 Overland Ave in Kearny Mesa • Directions • (619) 464-9266
MONDAY, OCTOBER 5
8:00am | Balance
9:15am | Aqua Fit (Shallow)
10:15am | Zumba
TUESDAY, OCTOBER 6
9:15am | Aqua Fit
10:00am | Exercise Lite
11:00am | Zumba
11:30am | Partners In Aging
WEDNESDAY, OCTOBER 7
9:15am | Aqua Fit (Shallow)
10:45am | Exercise Lite
6:25pm | UJAM
6:30pm | Gentle Yoga
THURSDAY, OCTOBER 8
9:15am | Aqua Fit (Arthritis/Shallow)
10:30am | Zumba
FRIDAY, OCTOBER 9
9:15am | Aqua Fit (Shallow)
9:30am | UJAM
10:30am | Zumba
10:30am | Rock Painting Party
Questions?
Please contact Karen Prorok at kprorok@ymcasd.org.
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Magdalena Ecke Family YMCA
200 Saxony Road in Encinitas • Directions • (760) 942-9622
MORE INFORMATION COMING SOON
Questions?
Please contact Brian Wagner at bwagner@ymcasd.org.
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McGrath Family YMCA
12006 Campo Road in Spring Valley • Directions • (619) 462-9266
MONDAY, OCTOBER 5
8:00am | Exercise Lite
9:00am | Chair Yoga
10:00am | 10 Warning Signs of Dementia
10:00am | Hatha Yoga
TUESDAY, OCTOBER 6
8:00am | Line Dancing
9:00am | Forever Fit
10:15am | Aqua Zumba
10:30am | Mediterranean Diet Presentation
WEDNESDAY, OCTOBER 7
8:00am | Exercise Lite
9:00am | Chair Yoga
10:15am | Aqua Fit
THURSDAY, OCTOBER 8
8:00am | Walking Club/Balance
9:00am | SHARP Memory Screenings & Resources
9:00am | Forever Fit
9:00am | Gentle Yoga
10:00am | Body Balance
10:15am | Aqua Zumba
11:00am | Sound Bowl Healing
FRIDAY, OCTOBER 9
6:30am | Gentle Yoga
8:00am | Exercise Lite
9:00am | Chair Yoga
12:00pm | Everything Pumpkin Craft and Treats
Questions?
Please contact Karen Williams at kwilliams@ymcasd.org.
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Mission Valley YMCA
5505 Friars Road in San Diego • Directions • (619) 298-3576
MONDAY, OCTOBER 5
9:30am | Coffee & Conversation
11:30am | GRAVITY Demo — sign up via email w/ Cara Beltran or by visiting the Welcome Center
1:00pm | Movement for Longevity Mobility Class
TUESDAY, OCTOBER 6
8:15am | Aqua Fit
9:30am | Mahjong
9:30m | Qi Gong
10:15am | Forever Fit
1:30pm | GRAVITY Demo — sign up via email w/ Cara Beltran or by visiting the Welcome Center
WEDNESDAY, OCTOBER 7
9:00am | Stretch Fusion
11:15am | Aqua Arthritis
1:00pm | Balance
5:00pm | Gentle Yoga
THURSDAY, OCTOBER 8
9:00am | Deep Aqua
10:30am | Exercise Lite
11:00am | Happy Hands & Feet for Mobility
FRIDAY, OCTOBER 9
9:00am | Live Well San Diego Resource/Info Table
9:30am | Crossword Challenge + Prizes!
11:00am | Gentle Yoga — Stretch
1:00pm | Balance
Questions?
Please contact Barb Madsen at bmadsen@ymcasd.org.
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T. Claude and Gladys B. Ryan Family YMCA
4390 Valeta Street in Point Loma • Directions • (619) 226-8888
MORE INFORMATION COMING SOON
Questions?
Please contact Jeff Bence at jbence@ymcasd.org.
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Rancho Family YMCA
9410 Fairgrove Lane in Rancho Peñasquitos • Directions • (858) 484-8788
MONDAY, OCTOBER 5
8:15am | Aqua Interval
9:15am | Zumba
10:00am | Coffee Hour
10:15am | Aqua Arthritis
TUESDAY, OCTOBER 6
8:15am | Deep Water
8:15am | Tai Chi
9:15am | Aqua Zumba
10:15am | Zumba Gold
11:00am | Mahjong
WEDNESDAY, OCTOBER 7
8:15am | Aqua Interval
9:00am | Aqua Interval
9:15am | Zumba
10:15am | Aqua Zumba
THURSDAY, OCTOBER 8
8:15am | Deep Water
9:15am| Aqua Interval
10:15am| Aqua Arthritis
10:30am | Tai Chi
12:00pm| Meditation Workshop
FRIDAY, OCTOBER 9
8:15am | Aqua Interval
9:15am | Aqua Interval
9:15am | Exercise Lite
10:15am | Exercise Lite
11:00am | Chair Yoga
12:00pm | Watercolor Workshop
SATURDAY, OCTOBER 10
8:00am | Cardio Dance
Questions?
Please contact Francine Brule fbrule@ymcasd.org.
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South Bay Family YMCA
1201 Paseo Magda in Chula Vista • Directions • (619) 421-9622
MONDAY, OCTOBER 5
7:30am | Aqua Fit (Shallow)
8:00am | Chair Yoga
10:00am | Chair Yoga
11:05am | Zumba Gold
TUESDAY, OCTOBER 6
10:30am | Aqua Fit (Deep)
11:05am | Exercise Lite
WEDNESDAY, OCTOBER 7
7:30am | Aqua Fit (Shallow)
8:00am | Chair Yoga
10:00am | Chair Yoga
11:05am | Exercise Lite
THURSDAY, OCTOBER 8
10:30am | Aqua Fit (Deep)
11:05am | Exercise Lite
FRIDAY, OCTOBER 10
7:30am | Aqua Fit (Shallow)
8:00am | Chair Yoga
10:00am | Chair Yoga
11:05am | Zumba Gold
12:15pm | YAA Line Dancing Social
Questions?
Please contact Michelle Manly at mmanly@ymcasd.org.
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Border View Family YMCA
3601 Arey Drive in San Diego Directions • (619) 428-9622
MORE INFORMATION COMING SOON
Questions?
Please contact Michelle Manly at mmanly@ymcasd.org.
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