Program Spotlight: Respite
The current challenges our programs have been faced with are the safety and well-being of clients, families, and providers through COVID-19. Families face continuous stress, marital issues, and a lack […]
Program Spotlight: TIDES
By: Deanna Zamudio I had the pleasure of working with a client who was initially referred to our program due to severe anxiety that was highly affecting her academics, home, […]
COVID-19 Vaccine 101
The safety of our community has always been our top priority. Especially during this year, battling the COVID-19 virus. Below are some resources you might find helpful regarding the COVID-19 […]
Children’s Mental Health
You might be wondering why we are talking about mental health at all for young children. A common misconception is that mental health means there’s something wrong, but the reality […]
Promoting Hope, Healing and Resilience
Stress, trauma-informed care, and Adverse Childhood Experiences (ACEs) have been the buzz over the last couple of years. With the events of the past year, the interest has only increased […]
Swim Lesson Benefits
Swimming is more than just a fun pastime to enjoy during the summer — it’s a life-saving skill. Learning how to swim contributes to a child’s development in many ways. The […]
Reasons to Love YMCA Camp
At the YMCA of San Diego County, we believe all kids deserve the chance to experience the life-changing power of camp. While the COVID-19 virus has challenged us, you’ll find […]
Level Up Your Workouts with Interval Training
We’ve all been advised to work smarter not harder, right? Well it’s time to apply that to your fitness routine by incorporating interval training. Less time in the gym doesn’t require […]
Random Acts of Kindness Day
We’re joining the movement to #MakeKindnessTheNorm and to #ExploreTheGood. How are YOU participating? Visit RandomActsofKindness.org for inspired ideas or share them on social media with #RandomActsofKindnessDay. HERE’S SOME WAYS YOU […]
Pick Up A Good Thing: Tips For Turning A Resolution Into A Habit
Restart healthy habits at the Y! That’s what we’ve asked you all to do, after what has become an entire year of being thrown off anything resembling a routine. Way […]
