Representation: Why It Matters in Therapy

BY: TARA HODGENS, LMFT While this article will address why representation (specifically cultural/racial representation) matters in therapy, it’s important to state that BIPOC (Black, Indigenous, People of Color) are not […]

Top 5 Fitness Trends of 2021

The way we got — or didn’t get! — our exercise changed in 2020. A year ago, you may have been hitting the gym for a full-body circuit workout. Two […]

Housing our Youth

The Housing Our Youth (HOY) program is an initiative led by the YMCA of San Diego County, the County of San Diego, and six partners/subcontractors throughout San Diego County: San Diego […]

Connections Creative 2021 Showcase

Connections Creative is a creative and social enterprise track for transition-age artists from under-resourced communities across San Diego County. The purpose is to inspire these artists to help identify their […]

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