The Benefits of Regular Exercise

Exercise is good for you. We’ve all heard that before. It’s right up there with those other common adages we hear in the back of our minds throughout our lives: “Eat […]

Staff Spotlight: Nestor Munoz

For many students from historically underserved communities, after-school programs became an outlet to develop their academic skills and dive into their passions – like learning to play a new musical […]

Unleashing Children’s Creativity

Summer Learning ProgramsYMCA Expanded Learning Programs At the beginning of the COVID-19 pandemic, schools across the San Diego region had to abruptly adapt to the reality of distance online learning. […]

Rooted in Community

November is National Runaway And Homeless Youth Awareness Month We believe that youth homelessness is a community issue that requires a community solution. Homelessness is one of the biggest social […]

Alzheimer’s Caregiver Support Group

Our support groups, led by our mental health therapists, provide caregivers with the opportunity to discuss caregiving challenges, share their feelings, and gain emotional support. Talking with people who are going through […]

World Mental Health Day

October 10 is World Mental Health Day Mental and behavioral health challenges do not discriminate across socioeconomic or ethnic boundaries, and any family is susceptible to the instability that comes from […]

Transformation Challenge

Transform Your Mind & Body The Transformation Challenge is designed to set you up for success in transforming your mind and body to become the best version of yourself. This […]

Locations for Drop-In Centers for Transition Age Youth

Services for Transition Age Youth (TAY) Ages 13-25 Through TAY Services, youth have access to supportive and safe Drop-In Centers, emergency housing support, rental assistance, overnight lodging, and family finding. […]

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Ready to Join?

At the YMCA, your well-being and sense of belonging are at the heart of everything we do. Our membership plans provide options that allow you to choose the benefits that are ideal for you.

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Overview

At the Y we have Community Resources that are based on community need to connect you with information, support, assistance, and resources.