My Y Story: Alan
MEET ALAN In April 2017, Alan was within 20 minutes of dying during a low risk robotically done heart surgery to replace his mitral valve. The surgery was completed on […]
My Y Story: The Clines
Meet Annette and Steve Cline In Six Minutes She Gave Them A Second Chance If you’ve been hemming and hawing about getting some exercise, Annette Cline has a message for […]
GRAVITY Training – The Power is in You!
GRAVITY Training The GRAVITY Training System (GTS) has a rolling glide board, various resistance levels and a dynamic cable pulley system that allow you to use your own bodyweight against […]
Pick Up A Good Thing: Tips For Turning A Resolution Into A Habit
Restart healthy habits at the Y! That’s what we’ve asked you all to do, after what has become an entire year of being thrown off anything resembling a routine. Way […]
Top 5 Fitness Trends of 2021
The way we got — or didn’t get! — our exercise changed in 2020. A year ago, you may have been hitting the gym for a full-body circuit workout. Two […]
Exercise and Immunity
Washing your hands, not touching your face and disinfecting are all great ways to reduce your risk of getting sick. Something you may be doing already is also a great […]
Protect Your Back
Your spine is literally the backbone of your ability to move, sleep and function properly. Many people unknowingly abuse their backs when they don’t think about the proper way of […]
Focus on Cycling
Cycling is a healthy, low-impact exercise that can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Join other members who are pedaling […]
Y Active Adult Activities – Spring 2020
YMCA Active Adult Events – January – April 2020 Because we know that healthy aging is achieved through nurturing spirit, mind and body, well-being and fitness at the Y includes […]
Y Active Adults Activities – Fall 2019
YMCA Active Adult Events – September – December 2019 Because we know that healthy aging is achieved through nurturing spirit, mind and body, well-being and fitness at the Y […]
