Counseling and Well-Being Support in San Diego
Integrative Mental Health and Wellness Center
With our current public health crisis and the need for physical distancing, the YMCA of San Diego County's Youth & Family Services department has created new opportunities to experience the benefits of connecting with qualified mental health counselors through teletherapy.
Physical distancing is impacting our innate need to feel connected to others and increasing our anxiety, feelings of stress, and feelings of loss. Our therapists are here to help you and your family focus on mental health and wellness during this time.
Our clinical teams have extensive experience providing mental health services and online counseling to individuals, couples, families, children, and teens, covering a wide variety of topics - including:
- Anxiety and panic
- Depression
- Parent and caregiver support
- Phase of life adjustments
- Grief and loss
- Family conflict
- Conflict resolution
- Intimate partner violence
- Trauma
- Post-traumatic stress disorder (PTSD) recovery
- Resiliency
- Foster care experience
- Separation and divorce
- Compassion
- Stress relief
- Self-regulation
- Child and teen behavior
- Personal growth
- Adverse childhood experiences
Individual and Relational Wellness
Counseling, Therapy and Support Groups
We offer several methods of support for adults, couples, partners or roommates looking for stability, connectedness, resiliency and empowerment:
- Individual Therapy
- Marriage Counseling
- Couples Therapy
- Support Groups
- Peer Support
- Education
Family Wellness
Therapy, Support Groups and Peer Support
We can help families navigate parental anxiety and concerns, learn about child development, increase connectedness and harmony at home, decrease conflict and stress, and resolve familial problems with:
- Individual Therapy
- Family Therapy
- Support Groups
- Peer Support
- Education
- And More...
Child and Adolescent Wellness
Counseling, Therapy and More
Our trusted specialists can help you and your child, teen, or young adult:
- Develop emotion regulation skills
- Foster positive identity formation
- Increase coping skills to endure trauma and loss
- Improve academic, social, and emotional functioning
Workplace Wellness
Consultation, Training and Wellness Groups
Our workplace wellness programs — including individual consultations, team wellness groups and training — provide support for business leaders and their teams looking to:
- Increase cohesion
- Improve employee wellness
- Enhance critical thinking
- Create a culture of positivity
- Boost communication
- Identify toxicity in the workplace
- Create preventative practices
- Improve the workplace environment
School-Based Counseling
Case Management, Therapy and More
We provide treatment, support and advocacy for children experiencing behavioral and emotional challenges through:
- Case management
- Therapy
- Medication evaluation and monitoring
- Crisis intervention
- Group counseling
- Educator consultation
Pricing
Fees are assessed on a sliding scale depending on the client’s ability to pay or dependent on eligibility criteria for free services.
We work with families to identify an affordable payment plan.
Contact Us
If you are looking to connect with a qualified mental health counselor, our culturally diverse team of professionals is here to help - in English or Spanish. Contact us to schedule an appointment with our virtual teletherapy service.
With more than 50 years of experience, the YMCA's Youth and Family Services has been dedicated to providing compassionate, non-judgmental treatment and support that reduces stress, builds resiliency, improves stability, and increases our clients' sense of community.
ACES AWARE Grantee
YMCA YFS has received grant funds from the Office of the California Surgeon General (CA-OSG) and the Department of Health Care Services (DHCS) to promote the ACEs Aware initiative among the Medi-Cal provider community in San Diego County.
