T. Claude and Gladys B. Ryan Family YMCA
OUR FITNESS FACILITY
Discover our comprehensive suite of state-of-the-art strength training, cardiovascular and functional exercise equipment designed to support every step of your fitness journey.
Questions? Contact our Health & Wellness Director, Jeff Bence at jbence@ymcasd.org.
EXPLORE OUR EQUIPMENT
Cardio & Endurance
- 8 Precor Treadmills
- 4 Precor AMT's
- 4 Precor Ellipticals
- 4 Precor Recumbent Bikes
- 3 Precor Upright Bikes
- 18 Keiser Cycle Bikes
- 3 Lifefitness Stair Climbers
- 2 Concept One Rowers
- Octane Cycle
- Technogym Ergometer
- Assault Bike
Free Weight Area (Outside)
- Dumbbell rack with weights up to 100lbs
- 2 Bench Press
- 2 Squat Rack
- Plate loaded Angled Leg Press
- Plate loaded Chest Press
- Plate loaded Lat Pulldown
- Plate loaded Seated Row
- Standing Preacher Curl
- Back Extension
- 4 Adjustable bench
- Flat Bench
- Decline adjustable bench
- Trap Bar
Selectorized Strength Machines
- Lower Body: Leg Press, Leg Extension, Leg Curl, Glute kickback, Adduction/Abduction
- Upper Body: Chest Press, Shoulder Press, Lat Pulldown, Seated Row, Fly/Rear Delt
- Arms & Core: Bicep Curl, Tricep Pushdown, Ab Crunch, Low Back Extension
- Assisted & Cables: Dip/Chin Assist, 2 Dual Cable Machines, Smith Machine
Functional Training & Conditioning
- Kettlebells up to 80lbs
- Boxing Bag
- Pullup Bar
- Box Jump
- Various steps
- Battlerope
Why Train with Us?
Inclusion for All Fitness Levels
From beginners starting a wellness journey to advanced athletes chasing performance goals.
Community Centered Support
Clean, safe and supportive environments staffed by certified fitness professionals. Did we mention all YMCA staff are CPR and first-aid certified?
Flexibility Across the County
Your YMCA membership gives you access to facilities and programming beyond San Diego County.
WE OFFER PERSONAL TRAINING
Whether you’re brand new to the gym or looking to reach a specific fitness milestone, our certified personal trainers are here to guide you. From customized workout plans to expert coaching, we provide the support you need to build long-term, healthy habits. Explore our personal training offerings today!
