RANCHO FAMILY YMCA
OUR FITNESS FACILITY
Discover our comprehensive suite of state-of-the-art strength training, cardiovascular and functional exercise equipment designed to support every step of your fitness journey.
Questions? Contact Sebastian Rodriguez at srodriguez@ymcasd.org.
EXPLORE OUR EQUIPMENT
Cardio & Endurance
- 5 Precor Elliptical
- 2 Precor AMT
- 4 Precor Recumbent Bike
- 3 Precor Upright Bike
- 4 Matrix Stairclimber
- 1 Matrix Hand Cycle
- 6 Matrix Treadmill
- 1 Freemotion Treadmill Incline
Hammer Strength & Free Weights
- Precor Back Row
- Precor Incline Chest Press
- Precor Hamstring Curl
- Precor Deadlift Elite
- Life Fitness Bench Press
- Life Fitness Smith Machine
- Hammer Strength Squat Rack
- Preacher Curl
- Precor Benches
- Hammer Strength Dumbbells 5-100lbs
- Hammer Strength Barbells 20-110lbs
Selectorized Strength Machines
- Life Fitness Lateral Raise
- Life Fitness Shoulder Press
- Life Fitness Latt Pulldown
- Life Fitness Back Row
- Life Fitness Pec Fly/Read Delt
- Life Fitness Chest Press
- Life Fitness Bicep Curl
- Life Fitness Tricep Dip
- Life Fitness Assisted Pullup/Dip
- Life Fitness Abdomincal Crunch
- Life Fitness Back Extension
- Life Fitness Leg Press
- Life Fitness Hamstring Curl
- Life Fitness Leg Extension
- Life Fitness Hip Thrust
- Life Fitness Hip Abduction/Adduction
Functional Training & Flexibility
- 2 Concept Skierg
- 2 TORQUE Fan Bike
- 2 Concept Rowing Machine
- 5 Freemotion Spine Bike
- TORQUE Sandbags 10-50lbs
- TORQUE Kettlebells 5-67lbs
- Medicine Balls 5-50lbs
- TORQUE Push Sled
Why Train with Us?
Inclusion for All Fitness Levels
From beginners starting a wellness journey to advanced athletes chasing performance goals.
Community Centered Support
Clean, safe and supportive environments staffed by certified fitness professionals. Did we mention all YMCA staff are CPR and first-aid certified?
Flexibility Across the County
Your YMCA membership gives you access to facilities and programming beyond San Diego County.
WE OFFER PERSONAL TRAINING
Whether you’re brand new to the gym or looking to reach a specific fitness milestone, our certified personal trainers are here to guide you. From customized workout plans to expert coaching, we provide the support you need to build long-term, healthy habits. Explore our personal training offerings today!
