MCGRATH FAMILY YMCA
OUR FITNESS FACILITY
Discover our comprehensive suite of state-of-the-art strength training, cardiovascular and functional exercise equipment designed to support every step of your fitness journey.
Questions? Contact Karen Williams at kwilliams@ymcasd.org.
EXPLORE OUR EQUIPMENT
Cardio & Endurance
- 21 Life Fitness Treadmills
- 8 Precor Ellipticals
- 30 Stages Cycling Bikes
- 6 Precor Recumbent Bikes
- 4 Precor Upright Bikes
- 4 Peloton Bikes
- 2 Assault Air Bikes
- 4 Life Fitness Step Mills
- 4 Precor Adaptive Motion Trainers (AMTs)
- 4 Life Fitness Arc Trainers
- 2 Concept 2 Rowers
- 2 True Fitness Apex Recumbent Ellipticals
- 1 TechnoGym Skillmill
- 2 Matrix Upper Body Cycles
- 2 Keiser Bikes
Hammer Strength & Free Weights
- Dumbbells ranging from 1 to 120 lbs
- Hammer Strength Power Rack
- 2 Hammer Strength Platforms + Half Rack
- Cybex Plate Loaded Smith Machine
- Hammer Strength Leg Press
- Hammer Strength V-Squat
- Hammer Strength Glute Drive
- Hammer Strength Iso-Lateral Chest Press
- Hammer Strength Iso-Lateral Front Lat Pulldown
- Hammer Strength Iso-Lateral Row
- Hammer Strength Iso-Lateral Leg Curl
- Hammer Strength Seated Calf Raise
- Hammer Strength Preacher Curl
- Hammer Strength Abdominal
- 2 Flat Bench Press Stations
- Incline Bench Press Station
- Decline Bench Press Station
Selectorized Strength Machines
- Lower Body: Leg Press, Leg Extension, Seated Leg Curl, Glute, Hip Abduction & Adduction
- Upper Body: Chest Press, Shoulder Press, Lat Pulldown, Seated Row, Pec Fly / Rear Delt
- Arms & Core: Bicep Curl, Tricep Extension, Abdominal Machine, Torso Rotation, Back Extension
- Assisted: Dual Assisted Pull-Up & Dip Machine
- Seated Row
- Chest Press
- Ab Crunch
- Shoulder Press
- Lat Pulldown
- Triceps Press
- Biceps Curl
- Leg Extension
- Leg Curl
Functional Training & Flexibility
- TechnoGym Anterior & Posterior Stretch Stations
- Precor Limber Pro Stretch Machine
- Life Fitness Cable Crossover + Pulldown / Row / Assisted Dip / Chin Stations
- TechnoGym Kinesis Cable Machine
- 2 Cybex Bravo Cable Machines
- Decline Bench
- Roman Chair Back Raise
- Vertical Leg Raise / Dip
- Pull-Up Bar Station
- Rope Pull
- Kettlebells, Medicine Balls, Bosu Balls, & Resistance Bands
- Stretch Table
- 3 TRX
- Elevate Core Trainer
- 4 Plyo Boxes
- Half Tire Flip Machine
- Freestanding Kickboxing / Punching Bag
- Stretching Mats & Foam Rollers
Why Train with Us?
Inclusion for All Fitness Levels
From beginners starting a wellness journey to advanced athletes chasing performance goals.
Community Centered Support
Clean, safe and supportive environments staffed by certified fitness professionals. Did we mention all YMCA staff are CPR and first-aid certified?
Flexibility Across the County
Your YMCA membership gives you access to facilities and programming beyond San Diego County.
WE OFFER PERSONAL TRAINING
Whether you’re brand new to the gym or looking to reach a specific fitness milestone, our certified personal trainers are here to guide you. From customized workout plans to expert coaching, we provide the support you need to build long-term, healthy habits. Explore our personal training offerings today!
