JOHN A. DAVIS FAMILY YMCA
OUR FITNESS FACILITY
Discover our comprehensive suite of state-of-the-art strength training, cardiovascular and functional exercise equipment designed to support every step of your fitness journey.
Questions? Contact Karen Prorok at kprorok@ymcasd.org.
EXPLORE OUR EQUIPMENT
Cardio & Endurance
- 9 Life Fitness Treadmills
- 5 Precor Ellipticals
- 2 Stage Cycling Bikes
- 6 Precor Recumbent Bikes
- 3 Precor Upright Bikes
- 1 Peloton
- 2 Life Fitness Step Mills
- 2 Precor Adaptive Motion Trainers (AMTs)
- 2 Life Fitness Arc Trainers
- 1 Concept2 Rower
- 2 Octane Recumbent Cross-Trainers
- 1 Matrix Upper Body Hand Cycle
- 1 TechnoGym Upper Body Hand Cycle
Hammer Strength & Free Weights
- Dumbbells ranging from 1 to 100 lbs
- Barbells ranging from 25 to 115 lbs
- Weighted bars ranging from 6 lbs to 15 lbs
- Landmine Attachment
- Hammer Strength Power Rack
- Hammer Strength Deadlift Platform
- Hammer Strength Smith Machine
- Hammer Strength Plate-Loaded Leg Press
- Bench Press Station
- Trap Bar
- EZ Curl Bar
- 3 Barbells for Bench Press Station, Power Rack, and Deadlift Platform
Selectorized Strength Machines
- Lower Body: Leg Press, Leg Extension, Seated Leg Curl, Glute Bridge, Hip Abduction & Adduction, Glute Kickback
- Upper Body: Chest Press, Lat Pulldown, Seated Row, Pec Fly / Rear Delt
- Arms & Core: Bicep Curl, Tricep Press
- Assisted: Dual Assisted Pull-Up & Dip Machine
Life Fitness Express Circuit
- Lower Body: Leg Extension, Seated Leg Curl
- Upper Body: Chest Press, Lat Pulldown, Seated Row, Shoulder Press
- Arms & Core: Biceps Curl, Tricep Press, Ab Crunch
Functional Training & Flexibility
- TechnoGym Anterior & Posterior Stretch Stations
- Vertical Knee Raise with Bosu
- Kettlebells, Medicine Balls, & Resistance Bands
- Stretch Table
- TRX
- Core Trainer
- Life Fitness Cable Station
- Life Fitness Cable Lat Pulldown/Row Station
- Plyometric Boxes
- Battle Ropes
- Calf Raise Ramp
- Stretching Mats & Foam Rollers
- Sandbells
- Jump Ropes
Why Train with Us?
Inclusion for All Fitness Levels
From beginners starting a wellness journey to advanced athletes chasing performance goals.
Community Centered Support
Clean, safe and supportive environments staffed by certified fitness professionals. Did we mention all YMCA staff are CPR and first-aid certified?
Flexibility Across the County
Your YMCA membership gives you access to facilities and programming beyond San Diego County.
WE OFFER PERSONAL TRAINING
Whether you’re brand new to the gym or looking to reach a specific fitness milestone, our certified personal trainers are here to guide you. From customized workout plans to expert coaching, we provide the support you need to build long-term, healthy habits. Explore our personal training offerings today!
