SOUTH BAY FAMILY YMCA
OUR FITNESS FACILITY
Discover our comprehensive suite of state-of-the-art strength training, cardiovascular and functional exercise equipment designed to support every step of your fitness journey.
Questions? Contact Richard Tonnaer at rltonnaer@ymcasd.org.
EXPLORE OUR EQUIPMENT
Cardio & Endurance
- Precor Treadmills
- TechnoGym Skillrun Treadmills
- Freemotion Incline Trainer Treadmills
- Precor Recumbent Bikes & Upright Bikes
- Kaiser Spin Bikes (Class Led)
- Octane X-Rides
- TechnoGym Armbike
- Pelotons
- Precor AMTs & Ellipticals
- Life Fitness Arc Trainers & Stepmills
- Assault Rower Machines & Concept 2 Rower Machine
Hammer Strength & Free Weights
- Plate-Loaded: Incline Chest Press, Overhead Press, Seated Row, T-Bar Row, Angled Leg Press
- Free Weights: Dumbbell Racks, Fixed Straight Barbells, Adjustable Benches, Fixed Upright Bench
- Benches & Racks: Flat Barbell Bench Press, Incline Barbell Bench Press, Precor Squat Half-Rack
- Hammer Strength Half-Racks & Power Racks
- Free Motion Power Racks
- Life Fitness Smith Machine
- Deadlift Platforms
Selectorized Strength Machines
- Life Fitness Selectorized Line: Chest Press, Seated Row, Overhead Press, Lat Pulldown, Chest Fly/Rear Delts, Triceps Press Down, Biceps Curl, Assisted Pullup/Dips, Seated Abs Crunch, Leg Press, Leg Extension, Leg Curl, Hip Abduction/Adduction
- Life Fitness Power Play (Core +4): Seated Row, Lat Pulldown, Vertical Cable Pulleys
- Life Fitness Circuit Series (Family Fit Friendly): Leg Curl, Leg Extension, Seated Row, Chest Press, Overhead Press, Lat Pulldown, Seated Abs
- EGYM Smart Circuit: Chest Press, Seated Row, Overhead Press, Lat Pulldown, Leg Press, Leg Curl, Leg Extension, Preacher Curl, Triceps Press Down, Seated Abs, Back Extension
- Cable & Core Systems: Freemotion Cable Functional Trainer, Life Fitness Dual Adjustable Pulley Machine, Nautilus Glute Drive Machine, Captain's Chair
Functional Training & Flexibility
- Functional Training: TRX Functional Frame, Open Turf Areas (Indoor Studio 2 & Outdoor Space), Battle Ropes, Barbell Landmine, Slam Balls, Kettlebell Racks
- Boxing & Punching: Hanging Heavy Bag, Standing Punching Bag
- Flexibility & Recovery: TechnoGym Posterior & Anterior Stretch Machines, Bosu Balls, Swiss Balls, Stretch Dowels
- Stationary Tire Flip
- Assorted Family Friendly Dumbbells
Why Train with Us?
Inclusion for All Fitness Levels
From beginners starting a wellness journey to advanced athletes chasing performance goals.
Community Centered Support
Clean, safe and supportive environments staffed by certified fitness professionals. Did we mention all YMCA staff are CPR and first-aid certified?
Flexibility Across the County
Your YMCA membership gives you access to facilities and programming beyond San Diego County.
WE OFFER PERSONAL TRAINING
Whether you’re brand new to the gym or looking to reach a specific fitness milestone, our certified personal trainers are here to guide you. From customized workout plans to expert coaching, we provide the support you need to build long-term, healthy habits. Explore our personal training offerings today!
