MISSION VALLEY YMCA
OUR FITNESS FACILITY
Discover our comprehensive suite of state-of-the-art strength training, cardiovascular and functional exercise equipment designed to support every step of your fitness journey.
Questions? Contact our Health & Wellness Director, Josh Beall at jbeall@ymcasd.org.
EXPLORE OUR EQUIPMENT
Cardio & Endurance
- 18 Precor Treadmills
- 2 Free Motion Treadmills
- 2 TechnoGym Skill Runs
- 1 Woodway Curve Treadmill
- 10 Precor Ellipticals
- 4 Precor Adaptive Motion Trainers (AMTs)
- 3 Arc Trainers
- 2 Octane X-Rides
- 4 Matrix Stepmills
- 2 TechnoGym Arm Bikes
- 2 Assault Bikes
- 3 Upright Bikes
- 9 Recumbent Bikes
- 1 Star Trac Bike
- 1 Peloton Bike
- 2 TechnoGym Rowers
- 1 Concept2 Rower
- 1 SkiERG
Plate-Loaded Strength & Free-Weights
- Dumbbells ranging from 1 to 130 lbs
- Kettlebells ranging from 5 to 50 lbs
- Fixed Bars ranging from 20 to 110 lbs
- 2 Hammer Strength Squat Racks
- Hammer Strength Cable Pin-Loaded Lat Pulldown
- Hammer Strength Cable Pin-Loaded Seated Row
- 2 Hammer Strength Cable Pin-Loaded Movable Pulleys
- Hammer Strength Half-Rack with Platform
- Hammer Strength Olympic Platform
- Cybex Plate-Loaded Incline Press
- Cybex Plate-Loaded Chest Press
- Cybex Plate-Loaded Shoulder Press
- Cybex Plate-Loaded Hack Squat
- Cybex Plate-Loaded Smith Machine
- Cybex Plate-Loaded Leg Press
- Cybex Plate-Loaded Seated Calf Raise
- Cybex Plate-Loaded Seated Row
- Cybex Plate-Loaded T-Bar Row
- 2 Flat / 1 Incline / 1 Decline Bench Press Stations
- Preacher Curl Station, Adjustable Benches, Flat Benches, & Upright Bench
- Cybex Bravo Pro 2 Cable Machine
- 2 Trap Bars
- 1 Rogue Fitness Safety Squat Bar
- Nautilus Plate-Loaded Glute Drive
Selectorized Strength Machines
- Upper Body: Chest Press, Seated Row, Shoulder Press, Lat Pulldown, Pec Fly / Rear Delt, Assisted Dip / Pull-Ups
- Arms & Core: Bicep, Triceps, Abdominal Machine, Back Extension, Lateral Raises
- Lower Body: Leg Press, Standing Calf Raise, Leg Extension, Leg Curl, Glute Kickback, 2x Hip Abduction / Adduction
- The Y-Express Circuit (Resistance Band Machines): 2x Ab Crunch, Chest Press, Seated Row, Shoulder Press, Lat Pull-Down, Squat, Biceps, Triceps, Leg Extension, Leg Curl, Incline Ab Crunch Bench
Functional Training & Flexibility
- Queenax Functional Training Cage
- TechnoGym Anterior & Posterior Stretch Stations
- Stretch Cage & Stretch Trainers
- Stretching Mats, Foam Rollers, Resistance Bands, Box Jumps, Balance Pads, Bosu Balls, Medicine Balls, & Exercise Balls
- Captain's Chair
- Total Gym Elevate Core, Press Trainer, Pull Trainer, & Jump Trainer
- Hyperextension Bench (Back Extension)
- 2 Decline Ab Crunch Benches & Ab Crunch Trainer
Why Train with Us?
Inclusion for All Fitness Levels
From beginners starting a wellness journey to advanced athletes chasing performance goals.
Community Centered Support
Clean, safe and supportive environments staffed by certified fitness professionals. Did we mention all YMCA staff are CPR and first-aid certified?
Flexibility Across the County
Your YMCA membership gives you access to facilities and programming beyond San Diego County.
WE OFFER PERSONAL TRAINING
Whether you’re brand new to the gym or looking to reach a specific fitness milestone, our certified personal trainers are here to guide you. From customized workout plans to expert coaching, we provide the support you need to build long-term, healthy habits. Explore our personal training offerings today!
