GROUP EXERCISE CLASSES
Discover the right fit for your fitness journey with group exercise classes at the YMCA of San Diego County. From high energy workouts to low-impact and restorative options, our wide variety of classes — like Yoga, Barre, cycling and more — offer something for every fitness level and interest. Whether you’re looking to break a sweat or find your center, there’s a class for you.
MIND & BODY CLASSES
Class
Description
Class
ADAPTIVE YOGA
DESCRIPTION
Ideal for pre- and postnatal moms, injury recovery and people with mobility challenges.
Class
CHAIR YOGA
DESCRIPTION
Enjoy the benefits of yoga, utilizing a chair for support.
Class
FOAM ROLLER
DESCRIPTION
Helps restore muscular and joint function through Myofascial release.
Class
FUSION YOGA
DESCRIPTION
Enjoy the exploration of different yoga styles.
Class
IYENGAR YOGA
DESCRIPTION
Emphasis on detail, precision and alignment in the performance of posture and breath control.
Class
GENTLE YOGA
DESCRIPTION
Breathing and relaxation in postures that are gentle on the joints.
Class
HATHA YOGA
DESCRIPTION
Series of traditional postures that release tension and stress.
Class
KIDS ONLY YOGA (AGES 5-12)
DESCRIPTION
Age-approriate poses for ages 5-12. Kids-only class: parent/guardian must sign in and remain in facility.
Class
KID FRIENDLY YOGA (AGES 5-12)
DESCRIPTION
Age-appropriate posed for ages 5-12 with parent/guardian attendance (participation encouraged).
Class
KUNDALINI YOGA
DESCRIPTION
Consolidates physical and meditative techniques through mantras, breathing and asanas.
Class
MEDITATION
DESCRIPTION
Listen inward toward stillness during this guided practice.
Class
QIGONG
DESCRIPTION
Moving meditation creating focused intention.
Class
SOMATICS
DESCRIPTION
Moving, sensing and feeling the body through exercise.
Class
RESTORATIVE YOGA
DESCRIPTION
Designed to revitalize the body and energize the spirit. Please bring a blanket or towel.
Class
TAI CHI
DESCRIPTION
A form of martial arts that builds strength and balance.
Class
PRESCHOOL YOGA (AGES 3-5)
DESCRIPTION
Poses appropriate for children 3-5 years old. Parent/guardian attendance required (participation encouraged).
Class
VINYASA YOGA
DESCRIPTION
Series of poses that unite movement with breath.
Class
STRETCH
DESCRIPTION
Improve range of motion, joint health and posture.
CARDIO CLASSES
Class
Description
Class
CARDIO KICKBOXING
DESCRIPTION
Noncontact, high-intensity boxing and kickboxing movements.
Class
BODYCOMBAT
DESCRIPTION
Les Mills choreographed noncontact martial arts-inspired workout with moves from karate, taekwondo, boxing, Muay Thai, capoeira and kung fu.
Class
BODYATTACK
DESCRIPTION
Les Mills high-energy workout with exercises like running, jumping, pushups and squats.
Class
LES MILLS GRIT – ATHLETIC
DESCRIPTION
A 45-minute workout using light ankle and hand weights while moving through a nonstop flow of complex, full-body moves.
Class
TURBO KICK
DESCRIPTION
Choreographed cardio kickboxing with body-sculpting dance moves.
Class
CARDIO DANCE FITNESS
DESCRIPTION
High-energy, dance-inspired workout.
Class
CYCLING
DESCRIPTION
Cardio workout to music on specially designed stationary bicycles. It is encouraged to bring a workout towel to use.
Class
DANCE
DESCRIPTION
High energy dance inspired workout. No partner or special footwear required.
- Family (Ages 7-12): All age appropriate high energy dance inspired workout, parent/guardian attendance required (participation encouraged!)
Class
DRUMS ALIVE
DESCRIPTION
A drumming and dancing workout for the entire body that reduces stress and increases mental balance.
Class
HIKING CLUB
DESCRIPTION
Enjoy a hike on local trails with your Y team guide.
Class
HI-LOW CARDIO
DESCRIPTION
Fun and energetic workout using high- and low-impact movement.
Class
POUND FIT
DESCRIPTION
An electrifying jam session combines cardio, strength training and plyometrics — all to your favorite soundtrack.
Class
MIXXED FIT
DESCRIPTION
Combines explosive dance movements with body-weight toning.
Class
RUNNING CLUB
DESCRIPTION
Whether your goal is to prepare for a race or just to run for exercise, this group is right for you.
Class
STEP
DESCRIPTION
Boost your heart rate, strengthen muscles and improve coordination with this fun, high-energy cardio workout using a step platform. Perfect for all fitness levels (step board optional)!
Class
TREADMILL
DESCRIPTION
Instructor-led treadmill interval training exercise.
Class
U-JAM
DESCRIPTION
A cardio dance workout program that combines urban dance moves with high-energy music, designed to be fun and effective for all fitness levels.
Class
WALKING CLUB
DESCRIPTION
Class
WILLPOWER & GRACE
DESCRIPTION
Barefoot postures and drills to strengthen your lower body and condition the entire body
Class
STRONG NATION
DESCRIPTION
Class
ZUMBA
DESCRIPTION
Combines unique Latin moves and rhythms to create an exciting dynamic workout.
Class
ZUMBA BURST
DESCRIPTION
Class
ZUMBA GOLD
DESCRIPTION
A modified Zumba class that recreates the original moves you love at a lower intensity.
Class
ZUMBA SENTAO
DESCRIPTION
Class
ZUMBA
DESCRIPTION
Combines unique Latin moves and rhythms to create an exciting dynamic workout.
Class
ZUMBA BURST
DESCRIPTION
Class
BOUNCIN’ BUDDIES
DESCRIPTION
- Ages 18mo – 4 years: Songs and games get children moving to the beat. Parent/guardian attendance required (participation encouraged!).
- Ages 3 – 5 years: Exercises appropriate for ages 3-5 years. Parent/guardian must sign in and remain in facility.
Class
KIDS ONLY FIT (AGES 5-12)
DESCRIPTION
Class
KID FRIENDLY FITNESS (AGES 5-12)
DESCRIPTION
Exercises appropriate for ages 5-12. Parent/guardian attendance required (participation encouraged!).
Class
ZUMBA KIDS JUNIOR (AGES 4-6)
DESCRIPTION
Class
KID FRIENDLY BOXING (AGES 5-12)
DESCRIPTION
Noncompetitive boxing techniques appropriate for ages 5-12, using heavy bags, gloves. Hand wraps required when using gloves. Parent/guardian must sign in and remain in facility.
Adult participation encouraged!
Class
STROLLER JAM
DESCRIPTION
Class
ZUMBA KIDS (AGES 7-11)
DESCRIPTION
A kid-friendly routine based on original Zumba choreography, including games, activities and cultural exploration. Parent/guardian attendance required (participation encouraged!).
STRENGTH CLASSES
Class
Description
Class
BARRE
DESCRIPTION
Sculpt your body and improve your posture using basic ballet principles.
Class
BODYPUMP
DESCRIPTION
Les Mills choreographed full-body workout program using light to moderate weights, performing high repetitions.
Class
LES MILLS CORE
DESCRIPTION
Les Mills choreographed 30-minute core training workout that is challenging but achievable, using crunches, hovers, resistance, tubes and weight plates.
Class
BALANCE
DESCRIPTION
Reduce the risk falling through a series of moves that improve balance.
Class
BENDER BALL
DESCRIPTION
Movements to enhance core activity through Pilates and functional training exercises.
Class
LES MILLS THRIVE
DESCRIPTION
Les Mills 45-minute low-impact session that helps you feel fit, strong and in control — whatever your fitness level.
Class
CORE FIT
DESCRIPTION
Strengthen your abs, obliques, lower back and more in this core-focused class.
Class
FLOWLIFT FITNESS
DESCRIPTION
A 45-minute workout using light ankle and hand weights while moving through a nonstop flow of complex, full-body moves.
Class
SANDBELL
DESCRIPTION
Hardcore strength and conditioning with the Sandbell weight bag.
Class
STABILITY BALL
DESCRIPTION
A total-body workout that uses an exercise ball.
Class
STRENGTH & STRETCH FUSION
DESCRIPTION
A mix of Yoga, Barre & Pilates movements blended together for a full-body workout.
Class
STRENGTH TRAINING
DESCRIPTION
A full-body workout using various equipment & body-weight exercises.
Class
TRX
DESCRIPTION
A suspension training system that leverages gravity and your body weight to perform a variety of exercises.
Class
ARTHRITIS
DESCRIPTION
Movements to help ease pain and improve your energy levels.
Note: Held either in-studio or in the pool.
Class
POSTURE PERFORMANCE
DESCRIPTION
Bodyweight based exercises focused on improving posture and joint function.
Class
POWER YOGA
DESCRIPTION
Dynamic and challenging high-energy workout for experienced yogis.
Class
POP PILATES
DESCRIPTION
Strength meets flexibility, with movements that leave your body toned and transformed.
Class
PILATES
DESCRIPTION
A sequence of carefully performed movements that strengthen the body, open joints and release tension.
Class
PARKINSONS
DESCRIPTION
Exercises performed seated and standing. Caretakers welcome.
Class
MOVING FOR BETTER BALANCE
DESCRIPTION
Fall-prevention program that increases confidence in everyday activities.
Class
DELAY THE DISEASE
DESCRIPTION
Fitness program designed to empower people with Parkinson’s disease to take control of the disease with daily exercise.
CARDIO/STRENGTH HYBRID CLASSES
Class
Description
Class
LES MILLS GRIT – CARDIO
DESCRIPTION
Les Mills 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
Class
LES MILLS GRIT – STRENGTH
DESCRIPTION
Les Mills 30-minute high-intensity interval training (HIIT) workout that improves strength using barbells, weight plates & body-weight exercises.
Class
BOSU
DESCRIPTION
An intense workout performed on a BOSU half ball/balance platform.
Class
BOXING
DESCRIPTION
Noncompetitive boxing techniques using heavy bags, boxing gloves. Hand wraps required.
Class
CIRCUIT TRAINING
DESCRIPTION
Class progresses through a series of assigned exercise stations.
Class
EXTREME FIT
DESCRIPTION
Rigorous boot camp circuits combining plyometrics, agility, strength and cardio exercises.
Class
EXERCISE LITE
DESCRIPTION
Low-impact workout followed by strength and stretching exercises, may include floor work.
Class
HIIT TRAINING
DESCRIPTION
High Intensity Interval Training using various strength equipment and/or body weight to increase the heart rate and challenge the body.
Class
INSANITY
DESCRIPTION
A challenging, group-focused athletic training, cardio conditioning and total-body strength class.
Class
KETTLEBELLS
DESCRIPTION
A fun strength and conditioning class that combines functional movements with cardio bursts for a full-body workout using Kettlebells.
Class
TOTAL BODY CONDITIONING
DESCRIPTION
A full-body workout with a mix of cardio & strength intervals.
Class
ZUMBA CORE
DESCRIPTION
Dynamic vertical movements and core strengthening exercises done to a rocking musical beat.
Class
ZUMBA TONING
DESCRIPTION
A modified Zumba class with a redefining total-body workout using Zumba Toning Sticks.
AQUATICS CLASSES
Class
Description
Class
AQUA FIT
DESCRIPTION
- Shallow: Low-impact water exercise in shallow water; nonswimmers welcome.
- Deep: Low-impact water exercise in deep water using a flotation belt; must feel comfortable in the deep end of the pool.
- Dual Depth: Low impact exercise in either shallow or the deep end of the pool.
Class
AQUA INTERVAL
DESCRIPTION
A challenging workout that utilizes intervals and high-intensity activity.
Class
AQUA KICKBOXING
DESCRIPTION
Blends athletic drills with martial arts.
Class
AQUA MIND & BODY
DESCRIPTION
Movement is linked with breath, creating awareness and relaxation.
Class
AQUA ZUMBA
DESCRIPTION
Water resistance with a Zumba philosophy offers a low-impact, high-energy aquatic pool party.
Class
AQUA STRENGTH
DESCRIPTION
Uses resistance equipment to strengthen your entire body.
Class
ARTHRITIS
DESCRIPTION
Arthritis class designed to alleviate pain and stiffness associated with arthritis and increase range of motion.
Note: Held either in-studio or in the pool.
Class
HYDRO HEALING
DESCRIPTION
Gentle exercise designed to enhance joint mobility. Beneficial for participants with chronic health conditions.
