Online Workout Videos Free to Stream for a Limited Time

The YMCA of San Diego County has always been dedicated to keeping our community healthy and safe. In response to the COVID-19 pandemic and California's mandate to shelter-in-place, the YMCA has partnered up with several virtual partners to bring you online workouts that are free to stream for a limited time.

From spin classes to full-body exercise routines, these engaging workouts are a great way to stay in shape while staying home. Check out our Virtual YMCA resources to find more fun activities, family support and ways to stay connected with your community.

Start Streaming Now

To start streaming, simply visit any of our partners' websites below to claim your free access — no YMCA membership required. While some of our partners may ask for a credit card to create an account, these online workouts are absolutely free for a limited time.

YMCA 360

YMCA logoThe Y continues to be your support for health and wellbeing, wherever you are.

Now you can take your favorite group exercise classes (for all ages) right in your own home, and for a limited time there's no charge! There are also sports classes and more for our young people, with new videos being added all the time.


Les Mills On Demand

Les Mills On Demand logoChallenge yourself to a variety of workouts, powered by science, and proven to get results — including strength, cardio, HIIT, dance, flexibility, and more.

Bring the classes you love at the Y into the comfort of your own home.


Life Fitness

Life Fitness LogoChoose from three “Workout of the Day” categories each day! Refresh each day for a new set of workouts, created by our Life Fitness Academy trainers (ACE and NASM certified).

With Life Fitness, you can stay in shape at no extra cost until you can come back to the Y.


Studio SWEAT onDemand (SSoD)

Studio SWEAT On Demand logoGet unlimited access to cycling classes as well as Yoga, Bootcamp, HIIT, and so much more!

Studio SWEAT even offers youth programs to get your little ones moving with animal-inspired exercises, boxing drills, and partner workouts with teens and tweens.

Claim your virtual workouts when you create a new account with promo code: "YMCASDC-VIRTUAL".


Note: After you create an account, access classes by downloading the Studio SWEAT on Demand" SSoD app on the Apple App Store, on the Google Play store or through other streaming platforms like Roku, Amazon FireTV, Apple TV and more. Learn more about Studio SWEAT On Demand here.

Discover More Online Activities at Our Virtual YMCA

At the YMCA of San Diego County, the safety and well-being of our members, staff, volunteers and the broader community have always been, and will always be, a top priority.

While our branches may be temporarily closed, we're still committed to help everyone in our community stay active and engaged. Check out our Virtual YMCA for helpful family and community support resources, stimulating mental health and well-being webinars, fun kids activities, online social groups, live group exercise webcasts, and more!