Personal Training
Personal Training Whether you’re looking for a push in the right direction or need professional guidance on the right exercise plan, our trainers provide the support you need to advance […]
Martial Arts
STRENGTHEN YOUR BODY AND MIND THROUGH MARTIAL ARTS We are proud to offer many high-quality martial art programs to both members and non-members alike. Our instructors are among the best […]
Cancer Survivorship at the YMCA
PARTNERS IN RECOVERY CANCER SURVIVORSHIP A supportive community is a big part of health and wellness. Our mission drives us to ensure everyone has the opportunity to learn, grow and […]
Health Coaching Program
Health Coaching Program There is more to our individual well-being than simply what we eat, how often we exercise and the medical care we receive. Your health coach will help […]
CRS Training Calendar
Training Calendar
Dance
HIT THE DANCE FLOOR DANCE CLASSES AT THE Y Dancing is a fun, expressive and energizing way to stay active — perfect for all ages and skill levels. As both […]
Boxing
BOXING AT THE YMCA Boxing is a combat sport in which two people, usually wearing protective gloves and other protective equipment such as hand wraps and mouthguards, throw punches at […]
Healthy Lifestyles
The Y aims to improve the nation’s health and well-being by providing programs and activities that promote wellness, reduce risk for disease and help others reclaim their health. These programs […]
Leadership Development
We support individuals of multicultural backgrounds in developing a career within the Y that allows them to achieve their professional goals while advancing the Y’s cause of strengthening our community. […]
Social Groups and Outings
We provide many different social clubs and activities for adults and seniors across San Diego, helping members of our community maintain healthy spirits, minds, and bodies! These activities are designed […]
