ONLY AT MAGDALENA ECKE FAMILY YMCA
We are proud to introduce EGYM at the Y! The Magdalena Ecke Family Y is the first Southern California location to offer EGYM, a comprehensive training option that takes the guesswork out of exercise. EGYM smart circuit machines automatically adjust to your custom settings for weight, range of motion and cardiovascular exercise, guiding you through a full-body workout in as little as 20 minutes.
RESERVE YOUR ONBOARDING APPOINTMENT
Y members can sign up for EGYM at our Welcome Center. The one-time onboarding fee for EGYM is $49. The EGYM journey includes a comprehensive personal assessment that determines your BioAge, a progressive training plan and unlimited use of the EGYM circuit. Schedule an onboarding appointment after registration.
NOT YET A MEMBER?
It's the best time to join the Y! Already a Y member? Refer a friend to join! Members get a free month for each friend who joins! View details and get more information here.
HERE'S A PREVIEW OF EGYM
During your one-on-one onboarding session, your EGYM coach will assess your body composition, strength and cardiovascular fitness to determine your BioAge baseline. In the next step in your journey, you will develop customized goals with tailored progressive training plans targeted to improve your BioAge over 24 session segments. EGYM at the Y is located upstairs in the Pacific View Studio.
YOUR FITNESS GOALS ARE WITHIN REACH
EGYM'S training technology takes the guesswork out of training. With a press of your EGYM band, Smart Strength and Smart Cardio equipment automatically adjust to your personal settings. It's fun and easy to use, making exercise feel more like a game than a workout!
HOW DOES EGYM WORK?
Your first EGYM session will include:
- Goal setting
- Assessments to determine your BioAge
- Identify muscle imbalances
- Creating a customized training plan
Ask a staff member today how to get started.
DO YOU KNOW YOUR BIOAGE?
Your coach will determine your BioAge by conducting a combination of strength, cardio and metabolism assessments. Your EGYM BioAge metric shows how you're doing compared to the typical, average values of those in your age group. The BioAge metrics are a great way to easily track your workout progress.
YOUR OWN WORKOUT
Combining your goals with your BioAge assessments, your fitness coach will introduce you to a selection of personalized training plans, based on one of the following paths:
- Immunity Boost
- Weight Loss
- General Fitness
- Muscle Building
- Body Toning
- Rehab Fit
- Metabolic Fit
PROGRESS OVER TIME
EGYM machines adjust as you progress through your training plan with automatically initiated strength tests every 6 sessions ensure that you’re always training with the right weight for your training goal and current performance. You don't have to remember your weights or your settings. Scan your EGYM band and go!
FOLLOW THE CURVE
EASY AND SAFE WORKOUTS
The EGYM curve makes your workout easy and safe while providing plenty of motivation. The EGYM curve will specify the correct range of motion and speed for the exercise, depending on your training goal. A video game-like interface provides additional fun and motivates you to perform every repetition as directed, to "collect those coins."