Jirdhiska Garoonka
Ku cusub Toby Wells Y: Jimicsiga Jirdhiska Garoonka, 8:00-10:00 subaxnimo, Jimcaha koowaad iyo kan saddexaad ee garoonka kubadda cagta! Bax oo mashquul, oo samee naftaada […]
Dhul-biyood Jiilaal
Xitaa haddii cimiladu ay cabsi badan tahay (waayahay, uma badna San Diego), waxaan kuu xaqiijin karnaa in wax walba ay ku farxi doonaan sagxadda barkadda ee Toby Wells Y […]
Geedka Siinta
Fadlan naga caawi inaan fasaxyada u iftiimino qoysaskeena deegaanka. Geedaha Deeq-bixinta waxay ku yaalliin hoolka, waxayna kugu martiqaadayaan inaad ka doorato qurxinta geedka. Dooro mid […]
Sannadka soo noqnoqda
Hel abaalmarin, kaliya inaad soo muuqato! Waa sax! Kaliya ka soo qaado kaarkaaga Frequent Y'er midkood Mission Valley ama Toby Wells YMCAs, oo bilow inaad la socoto […]
Markaa ma u malaynaysaa inaad bamgareyn karto?
Nagu soo biir 12:00-4:00pm, Noofambar 4, 2017 Toby Wells Y si aad u hesho galab madadaalo leh oo ujeedo leh oo leh saddex qaab oo kala duwan oo Les Mills ah. Xidho dharkaaga casaanka iyo madowga ah ee aad ugu jeceshahay, waxaanan bilaabi doonnaa […]
Xafladda Dayrta ee Toby Wells Y
Xafladda Dayrta 2017 waxay u noqon doontaa madadaalo qoyska oo dhan! Xafladda Dayrta ee sanadlaha ah waxay noqon doontaa 1:30-4 galabnimo, Axadda, Oktoobar 22, 2017 Toby Wells YMCA. Xidho dharkaaga Halloween oo […]
Xeeladaha Daawaynta
Xeeladaha Daawaynta 2017 ee Xarunta Jimicsiga ee Toby Wells Y Ku soo biir kooxaha jimicsiga wiilasha iyo gabdhaha xaflad Halloween ah oo ka dhacaysa Toby Wells Y, 2:00-4:30 galabnimo, Axad, Oktoobar 29, […]
Aan maqalno si aan u farxino!
Nagala soo qaybgal xarun caafimaad oo lix toddobaad ah, 12:30-1:30 duhurnimo, Noofambar 4 ilaa Diseembar 16, 2017 Toby Wells Y. Baro sacabka, ciyaaraha fudud, qoob-ka-ciyaarka, boodboodka, iyo waxyaabo kaloo badan. Waxaa jiri doona […]
Oktoobar 29: Thrive Half Marathon & 5K
Xubnaha Y waxay ka qayb qaadan karaan Kaiser Permanente Thrive Half Marathon & 5K, Axad, Oktoobar 29, 2017. Tartanku waa tartankii ugu dambeeyay ee nus-marathon-ka San Diego, Toby […]
Maaha Muhiim Haddii Aad Taam Tahay, Ma Fadhiisan Kartid!
Yaa qabsaday cinwaankan dhawaan la soo dhigay? "Haa, fadhiga dheer wuu ku dili karaa, xitaa haddii aad jimicsi sameyso" Waxay u egtahay mid aad u xun dad badan oo naga mid ah. Maqaalka ay qortay Susan Scutti oo ka tirsan CNN […]
